Boost Your Immune System with FOOD!

As part of our mission to provide healthcare services in mid-Missouri, we wanted to talk about the importance of your immune system when it comes to overall health. Your body has the ability to recover and heal itself if it is given the proper resources to do so. Nutrition is one of those resources. So today’s blog is dedicated to foods that can help boost your immune system! If you are interested in staying as healthy as possible, avoiding illness, and recovering from health issues and injuries more quickly, keep reading this blog to learn what foods can help.

Foods for Immune Health

There are some very tasty foods that actually help boost your immune system and keep it strong. What better way than eating to help keep yourself healthy? If you have specific concerns about your immune system, be sure to ask one of our primary care physicians in the Lake of the Ozarks area for more suggestions or recommendations on how to keep your immune system strong. When it comes to diet, the following are just a few healthy foods that can help in your goal of supporting your immune system.

  • Oranges
  • Red Bell Peppers
  • Blueberries
  • Elderberries
  • Acai Berries
  • Watermelon
  • Yogurt
  • Spinach
  • Garlic
  • Ginger 
  • Broccoli
  • Almonds
  • Papaya
  • Tumeric

Other ways to help

Of course, your overall health can be supported with some other goals as well. Being dedicated to exercising regularly, keeping a healthy weight, reducing your stress as much as possible, avoiding smoking cigarettes, and not drinking in excess are all ways to help your health goals. For more suggestions, be sure to ask one of our healthcare providers in central Missouri.

Bon appétit! Enjoy your journey to a stronger immune system!

We hope you enjoy incorporating some of these tasty and healthy snacks into your diet. Anything we can do to help our body to take care of itself is a good thing for overall health. If you have questions about your immune system, or ways to maintain your health, and do not have a doctor, we invite you to consider Central Ozarks Medical Center. We accept patients regardless of insurance status, and we also have resources available if accessing healthcare is more difficult for you. To make an appointment, just call (877) 406-COMC to find the location nearest you.

At Central Ozarks Medical Center, it is our goal to improve the healthcare status of underserved and vulnerable populations in the Lake of the Ozarks area. Your health is our mission, and we believe it’s not just what we do but how we do it that makes all the difference. We have health clinics in Richland, Osage beach, and Camdenton for your convenience. We also offer dental and behavioral health care. For all of your healthcare needs, feel free to reach out to one of our healthcare providers in mid-Missouri. If you liked hearing these tips about immune health and would like to hear more about staying healthy as well as all of our latest announcements, don’t forget to follow us on our social media channels using the links below.

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Serving Camden, Laclede, Pulaski, and Miller Counties. Coming soon to serve Morgan County.