Healthy Fall Foods To Try

Fall has officially started and our health clinics at the Lake of the Ozarks couldn’t be more excited! Not only can fall bring the perfect weather for healthier outdoor activities such as running or biking, but it can also motivate some people to eat certain fall-themed flavors. In the spirit of fall, our Lake of the Ozarks health clinics are here to share a few HEALTHY fall-themed recipes we found online. In addition to eating healthy, we encourage you to schedule your yearly health check-up with a reliable healthcare provider at the Lake of the Ozarks, if you haven’t done so already. If you are still searching for a doctor you can count on, consider Central Ozarks Medical Center. Our locations and phone numbers can be found on our website at www.CentralOzarks.org.

Healthy Fall Foods To Try

Source: https://www.delish.com/cooking/recipe-ideas/recipes/a55760/healthy-chicken-casserole-recipe/

Harvest Chicken Casserole

INGREDIENTS

2 tbsp. extra-virgin olive oil, divided, plus more for baking dish

2 lb. boneless skinless chicken breasts

Kosher salt

Freshly ground black pepper

1/2 onion, chopped

2 medium sweet potatoes, peeled and cut into small cubes

1 lb. brussels sprouts, trimmed and quartered

2 cloves garlic, minced

2 tsp. fresh thyme leaves

1 tsp. paprika

1/2 tsp. ground cumin

1/2 c. low-sodium chicken broth, divided

6 c. cooked wild rice

1/2 c. dried cranberries

1/2 c. sliced almonds

DIRECTIONS

Preheat oven to 350° and grease a 9″-x-13″ baking dish with oil. In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. Season chicken with salt and pepper. Add chicken to skillet and cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then cut into 1″ pieces.

Heat another tablespoon oil over medium heat. Add onion, sweet potatoes, Brussels sprouts, garlic, thyme, paprika, and cumin. Season with salt and pepper and cook until softened, 5 minutes. Add 1/4 cup broth, bring to a simmer, and cook, covered, 5 minutes.

Place cooked rice in a large baking dish and season with salt and pepper. Stir in chicken, cranberries, cooked vegetables, and remaining 1/4 cup broth. Top with almonds and bake until dish is hot and almonds are toasted, 15 to 18 minutes.

Source: https://www.delish.com/cooking/recipe-ideas/recipes/a44787/easy-spinach-lentil-soup-recipe/

Easy Spinach-Lentil Soup

INGREDIENTS

2 tbsp. extra-virgin olive oil

2 carrots, peeled and diced

2 celery stalks, diced

1 small onion, diced

3 cloves garlic, minced

2 tsp. cumin

1 tsp. coriander

1/4 tsp. crushed red pepper flakes, plus more if desired

kosher salt

Freshly ground black pepper

1 14-oz. can diced tomatoes, with juices

10 oz. lentils

2 tsp. fresh thyme

4 c. vegetable broth

4 c. baby spinach

DIRECTIONS

In a large pot over medium-high heat, heat olive oil. Add carrots, celery, and onion and cook until beginning to soften, 5 minutes. Add garlic, cumin, coriander, and red pepper flakes, and cook 1 minute, stirring constantly, then season with salt and pepper.

Add tomatoes, lentils, thyme, and vegetable broth and bring to a boil. Reduce heat, cover partially, and simmer until lentils are tender and soup has thickened, 20 minutes. (If most of liquid has been absorbed, add in ½ to 1 cup more water.)

Stir in spinach and continue cooking until wilted, 2 minutes, then season with salt and pepper.

Source: https://www.delish.com/cooking/recipe-ideas/a23362341/sweet-potato-salad-recipe/

Sweet Potato Salad

INGREDIENTS

3 large sweet potatoes, peeled and cubed (about 2 lb.)

1 small red onion, thinly sliced into half moons

2 tbsp. extra-virgin olive oil

Kosher salt

Freshly ground black pepper

1/2 c. dried cranberries

1/2 c. crumbled feta

1/4 c. freshly chopped parsley

FOR THE DRESSING

2 tbsp. apple cider vinegar

1 tbsp. Dijon mustard

1 tbsp. honey

1/2 tsp. ground cumin

1/4 tsp. ground paprika

1/4 c. extra-virgin olive oil

DIRECTIONS

Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper.

Distribute them evenly on sheet in a single layer. Bake until tender, about 20 minutes. Let cool for 10 minutes then transfer to a large bowl.

Meanwhile, make dressing: In a small bowl or in a medium liquid measuring cup, whisk together vinegar, mustard, honey, and spices. Gradually pour in oil, whisking constantly until emulsified. Season with salt and pepper.

Toss sweet potatoes with dressing, cranberries, feta, and parsley. Serve warm or at room temperature.

All of us here at Central Ozarks Medical Center hope you enjoyed reading about these healthy fall foods to try! We pride ourselves on leading the way to healthier communities. We encourage you to schedule your yearly health check-up with a provider at the Lake of the Ozarks you can count on. Call Central Ozarks Medical Center today to schedule your appointment. All phone numbers and locations can be found on our website at www.CentralOzarks.org.

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