March is National Caffeine Awareness Month!

Caffeine can act as a stimulant for your nervous system. Just like with anything, too much caffeine can cause health problems you don’t want, so it’s important to be aware of how much caffeine is in certain products you may consume on a daily basis. Our health clinics at the Lake of the Ozarks are here to give you a breakdown of how much caffeine is in a few popular drinks people in the U.S. consume pretty regularly.

How Much Caffeine Is In…?

According to https://medlineplus.gov/caffeine.html:

“Most people consume caffeine from drinks. The amounts of caffeine in different drinks can vary a lot, but it is generally…”

An 8-ounce cup of coffee: 95-200 mg
A 12-ounce can of cola: 35-45 mg
An 8-ounce energy drink: 70-100 mg
An 8-ounce cup of tea: 14-60 mg

How Do You Know How Much Caffeine is TOO Much?

Also, according to https://medlineplus.gov/caffeine.html:

“For most people, it is not harmful to consume up to 400mg of caffeine a day. If you do eat or drink too much caffeine, it can cause health problems, such as

Restlessness and shakiness
Insomnia
Headaches
Dizziness
Rapid or abnormal heart rhythm
Dehydration
Anxiety
Dependency, so you need to take more of it to get the same results

Some people are more sensitive to the effects of caffeine than others.”

In the Spirit of Being Healthy with Your Caffeine Consumption, Check Out These Healthy Tea Recipes:

Source: https://www.asweetpeachef.com/4-healthy-iced-teas-recipes/

Lemon Basil Iced Tea

INGREDIENTS

1/2 lemon, thinly sliced

6 fresh basil leaves

2 green tea bags

3 cups hot water

raw honey, optional

INSTRUCTIONS

Add the lemon slices, fresh basil leaves, and green tea bags to a 1-quart mason jar or pitcher.

Pour hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.

Place into the fridge to completely chill for 3-4 hours for the flavors to release.

Coconut Lime Iced Tea

INGREDIENTS

2 black tea bags

1/2 lime, thinly sliced

3 cups coconut water, heated

raw honey, optional

INSTRUCTIONS

Add the black tea bags and sliced lime to a 1 quart mason jar or pitcher.

Pour heated coconut water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.

Place into the fridge to completely chill for 3-4 hours for the flavors to release.

If You Suspect That You May Have Overdosed on Caffeine, Contact Your Health Care Provider ASAP

If you are in need of a new health care provider at the Lake of the Ozarks, contact Central Ozarks Medical Center. We have several locations throughout the area. Call one of our clinics listed below to schedule your appointment today and see the difference that quality healthcare can make.

Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference.

Central Ozarks Medical Center

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