5 Helpful Tips to Deal With Your Menopause Symptoms

It’s World Menopause Month. So many women deal with menopause in their everyday lives. It may be difficult, but it can be done. Whenever you enter into menopause, you may not realize what’s happening to your body. In honor of world menopause month, Central Ozark Medical Center will explain the symptoms of menopause and give 5 helpful tips to deal with your symptoms of menopause.

Symptoms of Menopause

Symptoms you may experience that could mean you are entering into menopause could include:

Hot flashes
Night sweats
Irregular periods
Loss of libido
Vaginal Dryness
Mood swings
Hair loss or thinning
Fatigue
Sleep disorders
Difficulty concentrating
Memory lapses
Dizziness
Weight gain
Incontinence
Bloating
Allergies
Brittle nails
Changes in body odor
Irregular heartbeat
Depression
Anxiety
Irritability
Panic disorder
Breast pain
Headaches
Joint pain
Burning tongue
Electric shock sensation
Digestive problems
Gum problems
Muscle tension
Itchy, crawly skin
Tingling extremities
Osteoporosis

5 Helpful Tips to Deal With Your Symptoms of Menopause

1. Eat Foods That Have Plenty of Calcium and Vitamin D

Hormonal changes that can happen during menopause can cause your bones to weaken. This can lead to osteoporosis. Foods high in vitamin D and calcium are linked to good bone health, so it’s essential that you eat plenty of these types of foods. For calcium-rich foods, try eating foods or drinking liquids such as:

yogurt
milk
cheese
kale
tofu
beans
sardines

For foods with Vitamin D, try eating:

oily fish
eggs

2. Achieve and Maintain a Healthy Body Weight

It can be very common to gain weight during menopause. According to healthline, one study of 17,473 postmenopausal women found that those who lost at least 10 lbs (4.5 kg) of weight or 10% of their body weight over a year were more likely to eliminate hot flashes and night sweat.

3. Eat Plenty of Fruits and Vegetables

Eating lots of fruits and vegetable can help prevent many menopause symptoms. Fruits and vegetable can be low in calories, so that helps with weight loss and maintenance. Fruits and vegetables have also been known to help prevent heart disease. This is significant because the risk of heart disease tends to increase after menopause.

4. Avoid “Trigger Foods”

There are foods that can trigger hot flashes, such as foods or drinks that contain:

alcohol
caffeine
foods that are spicy or sugary

5. Exercise on a Regular Basis

Regular exercise can lead to:

improved energy
improved metabolism
healthier joints
healthier bones
better sleep
decreased stress

Need a Women’s Health Provider at the Lake of the Ozarks Who Listens to You and Provides Care for your Specific Needs?

Central Ozarks Medical Center Physicians recognize the unique medical needs of women and provide a variety of medical services designed with you in mind. Through each stage of your life, COMC physicians tailor wellness and preventative care to meet you where you are.

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