7 Habits to Change in 2023 for a Healthier You
As the new year approaches, many people are thinking about goals and improvements they would like to make in the coming year. A lot of us know we have developed habits that don’t serve us well, and now is the time of year when many people think about retraining those...
Does Winter Get You Down? Getting Answers about Seasonal Affect Disorder (SAD)
Did you know that exposure to sunlight can actually affect your mood? It’s a physiological fact. But getting enough sunlight during the darker winter months can be a challenge for some people. Not everyone is affected as others, but if you or someone you know...
10 Tips for Staying Healthy During the Holidays (Part 2)
If you missed our blog last week, we shared the first 5 of 10 tips to help you stay healthier during the holiday season. This time of year can be very demanding on our schedules and can even be a bit stressful for some of us. At COMC we know that extra stress and...
10 Tips for Staying Healthy During the Holidays (Part 1)
If you’re like most people, your to-do list gets a little bit longer during the holiday season. Between shopping, running errands, planning meals, visiting loved ones, attending parties, etc., it’s enough to keep a person even busier than usual. It can become a lot to...
5 Things to Consider to Boost Your Immune Health
People are always looking for ways to boost their immune system, and at Central Ozark Medical Center, we are all about that! The more you can give your body what it needs to fight what the world throws at it the better chances you have of staying healthy and...
3 Ways to Take Better Care of Your Skin for National Skin Care Awareness Month
November is National Skin Care Awareness Month so it’s time to think about your skin! It is actually the largest organ of your body, so it’s worth giving a little thought. There are a lot of things in this world that can be hard on your skin, but there are also some...
Knowledge is Power – Diabetes Awareness Part 2
November is National Diabetes Awareness month and at Central Ozarks Medical Center, we are going to continue this week with part two of our blog about diabetes awareness. As we discussed in part one, diabetes affects over 34 million people in the United States and...
Knowledge is Power During National Diabetes Awareness Month
According to the American Diabetes Association (ADA), more than one in five Americans who have diabetes don’t even know they have it. That means that out of a total 34.2 million, 7.3 million people are undiagnosed and untreated and unaware of the multitude of other...
Celebrating National Family Caregiver’s Month at COMC
November is National Family Caregivers Month in the United States, and we want to take this opportunity to give a warm shout out to all the caregivers out there! Caregiving is a labor of love, and it is exhausting both physically and emotionally. You make a difference...
Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month and as this very important month comes to a close we wanted to talk to you about breast cancer awareness and prevention. It is something that will affect all of us directly or indirectly, and the more knowledge we have...
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