Sleep Apnea FAQs
Sleep apnea can be more common than you may realize and you most likely either know someone or know someone who knows someone who has it. If you know someone who has been diagnosed with sleep apnea, they may be scared or confused as to how this happened to them in the...
Sugary Drinks to Avoid this Summer
With the hot summer sun beating down on you, you may want to quench your thirst with an ice cold soda. When you need a boost on energy at work, you may find yourself reaching for a coffee or energy drink. Sugar and caffeine are addictive, so after a while, it’s easy...
FUN Tips for Making Sun Protection Not So Boring for Your Kids
What kid LOVES putting on sunscreen? The odds are your kid probably doesn't think of putting on sunscreen as the FUNNEST thing to do, but as a parent you know it has to be done. But, how can you go about protecting your kids from the sun and they don't think of it has...
Dieting Mistakes to Avoid this Summer
Here at Central Ozarks Medical Center, our main priority is to make sure that you’re healthy! Along with the joys of summer, comes dieting for some people. Whether you’re trying to shed some winter weight or get swimsuit ready, here’s 7 dieting mistakes to avoid this...
The Sliding Fee Discount Program at COMC
Affording health insurance can sometimes be one of the hardest things to. Premiums can be outrageously expensive and if you have a job where health insurance isn't offered, buying it on your own can be really challenging. Our Lake of the Ozarks health clinics...
3 Tips for Staying Healthy at Work
We can all get stressed at work sometimes and that can absolutely affect your health. We can also get into bad habits such as eating poorly at our desks and not getting enough exercise each day. Our health clinics at the Lake of the Ozarks are here to give you a few...
Things You Can Ask About When Trying to Find a New OB
Struggling to find the right OB or OB-GYN, as they are also referred to as can be really difficult. Our health clinics at the Lake of the Ozarks are here to give you a few things to ask about when trying to find a new OB. If you are in the process of looking for an OB...
Superstitions About Pregnancy – Are They True or Not?
Congratulations! You just got the BIG news that you are pregnant! There must be SO many things going through your mind right now. Our health clinics at the Lake of the Ozarks encourage you to find an OB you can trust as soon as possible. The Lake of the Ozarks OB...
June is National Fruits and Vegetables Month!
Did you know that the month of June is National Fruits and Vegetables Month? Our health clinics at the Lake of the Ozarks did. In this week's blog, our Lake of the Ozarks health clinics are going to point out the health benefits of eating certain fruits and vegetables...
Eat GOOD, Eat HEALTHY This Memorial Weekend
Our health clinics at the Lake of the Ozarks understand how tempting it can be to eat a bunch of fried food slathered in grease on holiday weekends, but the reality is you don't have to do that to have something delicious and satisfying. Our Lake of the Ozarks health...
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