Healthy Halloween Treats
Halloween is almost here! Just because Halloween is known for the delicious candy you get doesn't mean you have to give in to temptation and eat unhealthy. If you are determined to lose weight by the end of the year, there are ways to stay on track throughout holidays...
Healthy Eating Tips for Dining Out
Staying on a diet or just eating healthy can be really hard to do in social situations where you are asked to dine out somewhere. There is so much temptation around to cheat and it can be difficult to know what is ok and not ok to eat. Our health clinics at the Lake...
It’s Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month! In honor of this special month, Central Ozarks Medical Center is here to bring some important breast cancer statistics to your attention. We believe in leading the way to healthier communities by providing...
It’s Active Aging Week!
The week of September 24th through September 30th is Active Aging Week. What does this mean? Active Aging Week is a week where seniors are encouraged to live their lives to the fullest by participating in new activities and engaging their interest in something they...
Halloween Health Tips
Who doesn't love Halloween? It will be here before you know it and while binge eating candy may be a hard habit to break for some people, there are ways you can have fun on Halloween without straying from your diet. Our health clinics at the Lake of the Ozarks...
The Importance of the Flu Shot
Flu season is coming up soon and why not prepare yourself and your family? According to the CDC, influenza activity tends to increase in October and November. Central Ozarks Medical Center is offering free flu shots at a few of our health clinics at the Lake of the...
5 Healthy Fall Activities
Fall is coming soon and we have already given you a few healthy fall recipes we found online to try. Our health clinics at the Lake of the Ozarks are here to give you a few healthy activities to go along with eating healthy this fall. If you are looking for a new...
3 Healthy Fall Treats
Fall will be here before you know it! The fall craze has hit the Lake of the Ozarks early, there are pumpkin spice products in the grocery stores to prove it. Our health clinics at the Lake of the Ozarks are here to present you with a few healthy fall treat recipes we...
Benefits of Packing Your Child’s Lunch
Summer vacation is over and school is back in session. From getting the essential school supplies, new clothes, and tennis shoes it's time to get organized for a great school year. Every time the new school year comes back around, you probably ponder whether you...
5 Back-to-School Health Tips
It's that time again. Your kids are going back to school. Whether this is your kid's first year of kindergarten or they are starting the fourth grade - you can implement some healthy tips for your children as they go back to school. If you are looking for a doctor at...
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