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Beat Summer Allergies with Central Ozarks Medical Center
Runny nose? Itchy eyes? Can’t stop sneezing to save your life? Summer allergies are upon us, and this is the time of year that pollen counts are less than forgiving. It’s important to be prepared for this season and understand what’s going on around us and in our bodies. If you’re struggling with upper respiratory issues, be sure to call one of our health clinics at the Lake of the Ozarks to set up a visit. Our providers are qualified and caring, and if your problem is more than seasonal allergies, we will refer you to the correct medical facility to get you taken care of. In the meantime, Central Ozarks Medical Center is here to give you some tips to help you survive this season!
What Causes Seasonal Allergies?
In the spring and summer, trees, grasses and weeds release high amounts of pollen, a common allergen. To fight off the pollen you breathe in, your body releases chemicals, one called histamine. Unfortunately, our bodies typically overcompensate with the release of histamine, and that’s what triggers our runny noses, itchy eyes, and sneezes. Seasonal allergies are also sometimes called hay fever. The most common allergens in the central Ozarks area are pollen and mold. Ragweed is the worst offender of all, producing record amounts of pollen each year. Second on the list is the mountain cedar, found only in Missouri and three other states. Bermuda grass is also a top offender, most commonly found on golf courses and in our parks and lawns. If your symptoms are persistent throughout the year, you might be allergic to something other than pollen.
Ways to Combat Your Sniffles
1. Keep your doors and windows closed.
Prevent pollen from blowing into your home by keeping your doors and windows closed as often as possible. Be sure to wipe down windowsills often after opening to prevent any pollen build-up. Using an air purifier or a dehumidifier will also help keep the air in your home as clean as possible during these months.
2. Stay inside on windy days.
Avoiding pollen is especially difficult on windy days. Keep an eye on your weather forecast and the pollen count and try to stay inside on those dry, windy days. The pollen count is typically highest in the morning. Since Bermuda grass gives off a high amount of pollen, save your golf outing for a calm, post-rain day.
3. Don’t hang your laundry outside.
If you like to hang your laundry outside during the summer months, try to avoid doing so. Hanging your laundry outside allows your clothes to collect pollen and potentially turn yellow. Be sure to always wash your clothes and shower after doing yardwork or spending time outside. The allergen easily collects on your clothes and in your hair.
4. Use a Neti pot or nasal spray.
Nasal saline irrigation is a great way to clear your clogged nasal passages. Many people report that using a Neti pot helps alleviate congestion and facial pressure. Nasal spray decongestants are a great alternative to using a Neti pot.
5. Take an antihistamine.
Antihistamines reduce and block the extra release of histamines in your body. Newer antihistamines have fewer side effects than older kinds, so when purchasing over the counter, avoid older brands. The main side effect of an antihistamine is drowsiness, so be aware when taking this medicine and try to take it before bed. As always, talk to your doctor at the Lake of the Ozarks to make sure it is safe for you to take an antihistamine.
Try one of these tips, or try all of them! Now that you understand what’s going on outside, hopefully you will have an easier time combatting your dreaded allergies and making the best of this season. If your allergy symptoms are still persisting, don’t hesitate to give Central Ozarks Medical Center a call. We have several conveniently located health clinics at the Lake of the Ozarks in Richland, Camdenton and Osage Beach. For more information about our locations, visit www.CentralOzarks.org/locations.html. Stay safe and comfortable this summer!
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
General Health Insurance FAQs
Did you know that Central Ozarks Medical Center will accept patients with and without insurance? We pride ourselves on offering quality healthcare that works best with your financial situation. If you are uninsured and would like to look at insurance options, we have Assisters to help you navigate the process. COMC’s goal is to keep the lack of insurance from being a roadblock to quality healthcare. Our health clinics at the Lake of the Ozarks are here to answer a few frequently asked questions regarding general health insurance.
General Health Insurance FAQs
Q: What’s a co-payment?
A: Co-payments are typically where your insurance company has specified they will pay for a certain service, but you have to pay for a portion of it.
Q: What’s a deductible and how does that apply to health insurance?
A: Deductibles are the amount of money you have to pay before your insurance kicks in. For example, if you have a healthcare insurance policy with a five thousand dollar deductible and you need a major surgery, typically your deductible will have to be paid before the insurance will cover any of your costs.
Q: Do I have to have health insurance?
A: The short answer is no, but it’s completely up to you. Health insurance is good to have because it can offer peace of mind when unexpected tragic events happen involving your health. On the other hand, we accept patients with or without health insurance. It’s all about what works best for you and your financial situation.
Q: What are pre-existing conditions and how are they handled?
A: According to the U.S. Department of Health and Human Services, “Under current law, health insurance companies can’t refuse to cover you or charge you more just because you have a “pre-existing condition” — that is, a health problem you had before the date that new health coverage starts. These rules went into effect for plan years beginning on or after January 1, 2014.”
Financial & Insurance Information
Insurances
We accept Medicare & Medicaid assignment along with:
- Healthcare USA
- Missouri Care
- Home State Health Plan
- Cigna
- Aetna
- HealthLink
- Blue Cross Blue Shield
- United Healthcare
- United Healthcare Community Plan
- TRICARE
- GEHA
- Other Insurances Accepted
Need Assistance Navigating the Health Insurance Process?
Our Assisters are here to help you. Finding health insurance that works best for your needs can be challenging on your own. The help you could need is just one call away. Call one of our clinics listed below. For more information on Central Ozarks Medical Center and the health services we provide, visit our website at www.CentralOzarks.org.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
FAQs on the COMC Sliding Fee Discount Program
Central Ozarks Medical Center is committed to leading the way to healthier communities and we believe in offering quality health care that works best for your financial situation. We accept patients with and without insurance and offer a sliding fee scale based on income and family size. If you are uninsured and would like to look at insurance options, visit our health clinics at the Lake of the Ozarks. We have Assisters to help you navigate the process. Keep reading for a few answered FAQs on the COMC sliding fee discount program.
FAQs on the COMC Sliding Fee Discount Program
First of all, what’s the Sliding Fee Discount Program?
Central Ozarks Medical Center offers a discounted fee to patients based on their household size and household income. The Sliding Fee Program includes fees for medical, dental and behavioral health services.
How does it work?
To determine eligibility, COMC will need to ask you to bring in personal financial information. Any information we ask you for will be strictly confidential. None of your personal information, financial or medical, can be released without your written consent. The information we are asking for is used solely to determine household size and household income. Applications are effective for a one-year period. Sliding Fee Discount Program participants must complete an application annually Discount Program applications must be completed, signed and approved prior to services being provided. All participants are asked to notify COMC of income changes as soon as possible after the change occurs.
What services are not covered by the Sliding Fee Discount Program?
Services related to motor vehicle accident and work comp services
Lab/x-ray ordered by providers outside COMC
Elective/Cosmetic Procedures to include, but not limited to:
- Circumcision
- Removal of moles/skin tags (for cosmetic purposes)
- Certain Dental Procedures
- Piercings
- Any supply related to contraception
- Medical Weight Loss Program (SSHC)
- Exam and lab work required for Boxing
- Elective Dental Procedures
- Bridge
- Temporary Dentures
- Porcelain Crowns
What would a Flu Vaccine cost under the Sliding Fee Discount Program?
Flu Vaccine:
Administration of Flu Vaccine with nurse only visit:
Discount Level A: $10.00
Discount Level B: $15.00
Discount Level C: $25.00
If the flu vaccine is administered at the time of an office visit, the normal discount fee will apply. COMC offers FREE Flu Vaccines at the Clinic’s Flu Fair. Inquiry may be made at reception.
Interested in Applying for the Sliding Fee Discount Program?
Visit our website at https://centralozarks.org/financial.html, scroll to the bottom and click DOWNLOAD SLIDING FEE DISCOUNT PROGRAM PACKET to download an application. Complete the application and turn in to your nearest Central Ozarks Medical Center clinic. If you have any questions, please do not hesitate to call us at one of the phone numbers listed below.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Healthy BBQ Recipes for Memorial Day Weekend
Memorial Day is right around the corner and it is very common for families to get together on this holiday weekend and have a nice barbeque. There are ways you can enjoy Memorial Day weekend, without eating thousands of calories in one day. Central Ozarks Medical Center is here to share with you a couple of great, healthy grilling recipes we found online that could be perfect for your Memorial Day weekend barbeque. We are committed to leading the way to healthier communities. If you are looking for a new doctor to help you with your overall health goals, call one of our health clinics at the Lake of the Ozarks. Visit our website at www.CentralOzarks.org for the contact information of each of our clinics.
Healthy BBQ Recipes for Memorial Day Weekend
Source: https://www.delish.com/cooking/recipe-ideas/recipes/a53184/pineapple-bun-burgers-recipe/
Pineapple Bun Burgers
Ingredients
1 lb. ground beef
1 tbsp. Worcestershire sauce
kosher salt
Freshly ground black pepper
8 pineapple rings
1 large red onion, sliced into rings
4 slices pepper jack
4 pieces romaine
8 slices cooked bacon
Directions
Heat grill to medium-high. In a large bowl, combine ground beef and Worcestershire and season with salt and pepper. Form into 4 patties.
Grill patties, pineapple, and red onion until charred, 3 minutes per side. Top burger patties with pepper jack and cover grill to let melt, 1 minute.
Top bottom pineapple buns with lettuce, burger patties, bacon, and grilled onions, then top with pineapple bun.
Source: http://www.eatingwell.com/recipe/264284/steak-potato-grill-packets-with-blue-cheese-rosemary/
Steak & Potato Grill Packets with Blue Cheese & Rosemary
Ingredients
6 servings
1 pound sirloin steak, sliced into 1-inch-thick pieces
3 tablespoons extra-virgin olive oil, divided
1½ teaspoons salt, divided
½ teaspoon ground pepper, divided
2 cloves garlic, minced, divided
5 cups halved baby red potatoes (about 1½ pounds)
5 cups halved and trimmed green beans (about 1 pound)
1 large onion, sliced
3 large sprigs rosemary, snipped in half
6 tablespoons crumbled blue cheese
Preparation
Preheat grill to medium-high. Cut six 14-inch lengths of heavy-duty foil. Coat 1 side of each piece of foil with cooking spray. Combine steak with 1 tablespoon oil, ½ teaspoon salt, ¼ teaspoon pepper and half the garlic in a small bowl; stir to coat. Stir together potatoes, green beans, onion, the remaining 2 tablespoons oil, 1 teaspoon salt, ¼ teaspoon pepper and the remaining garlic in a large bowl. Evenly divide the potato mixture among the foil sheets (place on the side coated with cooking spray), then top each with a portion of the steak and a sprig of rosemary. Gather together the long ends of each foil piece, then fold up its open sides to form a packet. Place the packets on the grill. Cook for 10 minutes, then flip and cook until the potatoes are tender and lightly charred, about 5 minutes more. Open each packet (be careful of the steam) and sprinkle with 1 tablespoon blue cheese.
We hope you enjoy these recipes or that they at least give you the inspiration to create your own healthy barbeque recipes for Memorial Day weekend. Enjoy the time with your families and friends!
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Sunburn Prevention Tips for 2018
The warmer temperatures are here again! While you probably can’t wait to get back outside and start swimming, hiking, camping, walking, kayaking, or canoeing again – safety first. If you are feeling ill due to a sunburn, you should contact your nearest health clinic at the Lake of the Ozarks as soon as possible. Central Ozarks Medical Center is here to give you a few sunburn prevention tips for 2018.
Sunburn Prevention Tips for 2018
Tip # 1
Wear a sun hat.
Wide-brimmed hats do the best for providing the most shade and protecting your skin from the harsh effects of the sun.
Tip # 2
Wear sunscreen.
Be mindful of the SPF level on your sunscreen. You should be using at least SPF 15 but the higher the number the stronger the sunscreen.
Tip # 3
Cover up.
Modest swimsuits that cover your everything from your shoulders to your kneecaps (for women) may not be the most flattering but they do provide a lot more protection if you are looking to swim but also be as protected from the sun as you possibly can.
Tip # 4
Try to stay in the shade as much as possible between 10 am and 4 pm.
The sun is at it’s strongest at these times, so do your best to find shade or be as covered as possible.
The COMC Health Clinics at the Lake of the Ozarks
We hope you found these sunburn prevention tips helpful. Central Ozarks Medical Center has been providing quality healthcare in Central Missouri since 1979. Central Ozarks Medical Center’s staff members are committed to leading the way to healthier communities.
Our Mission
Our mission is to increase access to comprehensive primary and preventative health care and to improve the healthcare status of underserved and vulnerable populations in Camden, Laclede, Miller and Pulaski Counties. Our belief is that it is not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference.
If you are feeling ill from a sunburn are would like to visit one of our local health clinics, we clinics in the following locations:
Richland Medical Center Location
304 W Washington Ave
Richland, MO 65556
Osage Beach Medical Center
ADDRESS
3870 Columbia Avenue
Osage Beach, MO 65065
Camdenton Medical Center
ADDRESS
404 W. Hwy. 54
Camdenton, MO 65020
Coming Soon!
ADDRESS
1652 N. Business Hwy 54
Camdenton, MO 65020
Please call for an appointment at the phone numbers listed below.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
May is Osteoporosis Awareness & Prevention Month – Get Your FREE Bone Density Scan at COMC!
May is Osteoporosis Awareness & Prevention Month and our health clinics at the Lake of the Ozarks would like to honor that by inviting you to our FREE bone density scans event. Osteoporosis can weaken your bones and eventually fracture them. Osteoporosis can be caused by a number of things. For example, any one of the following may be a risk factor:
- Having a thin body frame
- Smoking
- Not exercising
- Having a low calcium diet
- Low testosterone levels
- Lack of Vitamin D
- Genetic disorders
- Frequent alcohol consumption
- Being female
- Being Caucasian or of the Asian race
Source: https://www.cdc.gov/nchs/fastats/osteoporosis.htm
According to the CDC: 5.1% of men 65 years of age and over have Osteoporosis of the femur neck or lumbar spine. 24.5% of women 65 years of age and over have Osteoporosis of the femur neck or lumbar spine.
Receive your FREE Bone Density Scan at COMC in honor of Osteoporosis Awareness and Prevention Month!
When: May 9th and 16th
Where: COMC Richland and Osage Beach Locations
What is a Dexa Scan?
This exam measures bone density and can detect osteoporosis before a fracture occurs. This can predict your chances of future fractures, determine your current rate of bone loss and can assist your provider in diagnosing osteoporosis and advising you in appropriate preventions and treatment for the disease.
The exam consists of a questionnaire and about 10 minutes laying down while your bones are scanned. Wear comfortable clothes without large metal buckles, buttons or jewelry.
Who should receive a scan?
•All women over age 65
•Any post-menopausal women
•Anyone on oral steroids longer than 3 months
•Men age 70 and over
•Anyone over age 50 with a history of bone fractures
•Anyone over age 50 that is a current smoker
PLEASE NOTE: In order to get a free scan, you must pre-schedule it. To schedule, please call 573-460-6028. Space is limited so register soon!
We Hope to See You There!
Our Richland Medical Center is located at 304 W. Washington Ave. in Richland and our Osage Beach Medical Center is located at 3870 Columbia Ave in Osage Beach. We also offer the following services at each location:
Richland Medical Center Location
Services Offered:
Family Practice
OB/GYN
Osteopathic Manipulation
Pediatrics
Behavioral Health
Services Offered:
Family Practice
OB/GYN
Pediatrics
Osteopathic Manipulation
Behavioral Health
Acupuncture
For more information on these locations and the services that are offered at each, call 573-765-5141 for the Richland location and 573-302-7490 for the Osage Beach location.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Our Conveniently Located Health Clinics
We are proud to offer several health clinics located throughout the Lake of the Ozarks area. Central Ozarks Medical Center provides a broad set of services based on the needs of the communities we serve. We are happy to educate our patients and potential future patients on all of the health clinics we provide in this blog. Keep reading to learn where each clinic is located, the services offered at that clinic, the hours of operation, and what the phone number is to call and make an appointment with a provider at that clinic. If you are looking for a new doctor at the Lake of the Ozarks to act as your primary physician, contact Central Ozarks Medical Center.
Our Conveniently Located Health Clinics
Richland Medical Center Location
Services Offered:
Family Practice
OB/GYN
Osteopathic Manipulation
Pediatrics
Behavioral Health
Hours of Operation:
Monday – Friday 7:30 a.m. to 5 p.m.
ADDRESS
304 W Washington Ave
Richland, MO 65556
P: 573.765.5141
F: 573.765.3824
Richland Dental Center
Services Offered:
Family Dentistry
Pediatric Dentistry
Dentures/Restorative
Hours of Operation:
Monday – Friday 8:00 a.m. to 5 p.m.
ADDRESS
304 W Washington Ave
Richland, MO 65556
P: 573.765.2510
F: 573.765.2513
Osage Beach Medical Center
Services Offered:
Family Practice
OB/GYN
Pediatrics
Osteopathic Manipulation
Behavioral Health
Acupuncture
Hours of Operation:
Monday – Friday 8:00 a.m. to 5 p.m.
ADDRESS
3870 Columbia Avenue
Osage Beach, MO 65065
P: 573.302.7490
F: 573.302.7895
Camdenton Medical Center
Services Offered:
Family Practice
Pediatrics
Behavioral Health
Hours of Operation:
Monday – Friday 7:30 a.m. to 5 p.m.
ADDRESS
948 East US Hwy 54
Camdenton, MO 65020
P: 573.346.4446
F: 573.346.7501
Stone Castle Medical Center
Services Offered:
Family Practice
Pediatrics
OB/GYN
Behavioral Health
Autism Screenings
Hours of Operation:
Monday – Friday 7:30 a.m. to 4:30 p.m.
ADDRESS
404 W. Hwy. 54
Camdenton, MO 65020
P: 573.317.9200
F: 573.317.9202
COMING SOON!
ADDRESS
1652 N. Business Hwy 54
Camdenton, MO 65020
To Book an Appointment at One of Our Conveniently Located Health Clinics…
Call the phone number listed below associated with the proper health clinic. For information on the services we offer, please see the services page of our website at www.CentralOzarks.org/services.html. If you’d like to learn more about our new health clinic that is coming to Camdenton, MO soon, visit the locations page on our website, www.CentralOzarks.org/locations.html and scroll to the bottom of the page to see the floor plan. Our goal is to lead the way to healthier communities and we believe that it’s not what we do here at Central Ozarks Medical Center, but how we do it that makes the difference.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 – Richland
573.302.7490 – Osage Beach
573.346.4446 – Camdenton
573.765.2510 – Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
The Top Healthy Summer Activities of 2018
The summer season is so close and all of us here at our health clinics at the Lake of the Ozarks can hardly wait. While you may be planning all sorts of fun activities or summer vacations, keep in mind there are a few activities you can enjoy on your own or with your family and friends that can be both exciting and healthy. Central Ozarks Medical Center is here to give you the top healthy summer activities of 2018. If you are looking for a doctor at the Lake are that you can count on to help you with your healthcare needs, give us a call. We have several locations throughout the area, visit our website, www.CentralOzarks.org, for more information.
The Top Healthy Summer Activities of 2018
Boating
Take a nice boat ride with your friends and family this summer. Not only can soaking up the Vitamin D from being out in the sun be good for your health, but just the time out on the beautiful Lake of the Ozarks with those you love can be good for your stress level. Calm your nerves and take the boat ride you deserve.
Running
It can be much easier to motivate yourself to run when it is nice and sunny outside. Take advantage of the wonderful weather we get in this area around that time of year and go for a run. Burn those calories off from all the BBQs and summer parties you are bound to enjoy and soak up some of the outdoor scenery you choose to run by.
Walking
Walk your dog or take the kids for a nice walk around the neighborhood. Take a break from the technology and do something active with your kids.
Grilling
Summertime is prime time for BBQing on the grill. Rather than going to your favorite fast food establishment and sinking your teeth into a greasy burger, grill some chicken or fish with your family outside and enjoy the time you have with one another this summer. Fewer calories, more fun.
Biking
Biking works multiple muscles within your body and can be a low impact exercise. Get adventurous and try a new biking trail this summer. The Lake of the Ozarks holds a few State Parks that have trails within them you can enjoy, free of charge. Why not enjoy a healthy, cost-effective activity that’s easy to do and have fun while doing it?
Please note: Just be sure to wear your sunscreen when enjoying these outdoor activities and to not overdo any of them. Know your limits.
Get Healthy & Stay Healthy with Central Ozarks Medical Center
Our doctors and healthcare professionals are committed to leading the way to healthier communities, one person at a time. We firmly believe it’s not just what we do here at Central Ozarks Medical Center, but how we do it that makes all the difference. We provide a broad set of services based on the communities we serve. To learn more about our providers and healthcare services, visit our website, www.CentralOzarks.org.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
The Top Healthy Foods for Stress Relief
April is National Stress Awareness Month! Too often people will try to relieve stress in unhealthy ways, such as drinking alcohol, doing drugs or overeating. Combat your stress with a healthy option! Did you know that there are actually healthy foods you can eat that can contribute to your stress relief? Central Ozarks Medical Center is here to tell you about the top healthy foods for stress relief.
The Top Healthy Foods for Stress Relief
Oatmeal
Who doesn’t love carbs? If you have had a hard day at work, it can be very tempting to go to your favorite fast food establishment afterward and just devour a double cheeseburger with fries, but resist! You’ll be happy you did because if you choose a healthier carb option, such as oatmeal, you can still enjoy your carbs without having to stray from a healthy diet. Studies show carbs help the brain make serotonin, which is the same substance regulated by antidepressants.
Source: http://www.health.com/food/12-superfoods-for-stress-relief#oatmeal-21
Salmon
Studies show that omega-3s can help reduce anxiety and salmon provides a healthy dose of omega-3s. Keep your anxiety in check and treat yourself to some delicious salmon.
Source: http://www.eatingwell.com/article/284470/7-foods-for-stress-relief/
Here’s a great salmon recipe we found online.
Baked Salmon
Ingredients
YIELDS: 4
1 large salmon fillet
kosher salt
Freshly ground black pepper
2 lemons, thinly sliced
6 tbsp. butter, melted
2 tbsp. honey
3 cloves garlic, minced
1 tsp. chopped thyme leaves
1 tsp. dried oregano
Chopped fresh parsley, for garnish
Directions
Preheat oven to 350° and line a large rimmed baking sheet with foil. Grease foil with nonstick cooking spray. To the center of the foil, lay lemon slices in an even layer.
Season both sides of the salmon with salt and pepper and place on top of lemon slices.
In a small bowl, whisk together butter, honey, garlic, thyme, and oregano. Pour over salmon then fold up foil surrounding the salmon. Bake until the salmon is cooked through, about 12 minutes. Switch the oven to broil, and broil for 2 minutes, or until the butter mixture has thickened and glazed.
Garnish with parsley and serve warm.
Source: https://www.delish.com/cooking/recipe-ideas/recipes/a55315/best-baked-salmon-recipe/
Avocados
Avocados provide a high amount of potassium. This can help keep your blood pressure down and prevent hypertension from occurring.
Source: https://www.healthambition.com/top-10-anti-anxiety-foods/
Relieve Stress in a Healthy Way with Central Ozarks Medical Center
We hope you enjoyed learning a little bit about these healthy foods you can eat to relieve stress. Stress is very bad for your health and it’s important you work to relieve it in healthy ways. We believe in leading the way to healthier communities. That happens with one healthy eater at a time. Central Ozarks Medical Center provides a broad set of services based on the needs of the communities we serve. We pride ourselves on offering quality healthcare that works best with your financial situation. If you are uninsured and would like to look at insurance options we have Assisters to help you navigate the process. For more information on the services we provide, visit our website at www.CentralOzarks.org.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
It’s National Doctors Day (March 30)!
Today, Friday, March 30 is National Doctors Day! In honor of this day, our health clinics in Mid-Missouri would like to take this opportunity to give a special shout-out to each and every one of our providers. Here at Central Ozarks Medical Center, we truly believe it’s not just what we do here, but how we do it that makes all the difference. Keep reading to learn a little more about our providers.
Our Providers
Our Primary Providers
Kelvin E. Bailey, MD
Dr. Bailey has been practicing since 1996, the last 4 years at Central Ozarks Medical Center. As a Family Practice physician, Dr. Bailey sees patients of all ages. His interests within the medical arena are obstetrics, women’s health issues, nutrition, and insulin resistance syndromes to include diabetes.
David Cathcart, MD
Angelia Cayou, BSN, FNP-C
Angelia specializes in Adult and Gerontology patients (over the age of eighteen). Angelia joined Central Ozarks Medical Center in July of 2015.
Lisa. L. King RN, ARNP-BC
Lisa has been practicing as a Nurse practitioner for 30 plus years. She has been with Central Ozarks Medical Center since 2008. She is Board Certified as a Family Nurse Practitioner and is a member of both the American Nurses Association and the Missouri Nurses Association. She is a volunteer for the Show Me Response Team.
Dan Schmidt, MD
Dr. Schmidt has been part of the Central Ozarks Medical Clinic group of providers for over 18 years. Dr. Schmidt has been Board Certified in Family Practice with the American Academy of Family Physicians since 1986 to present. He is also a member of Christian Medical and Dental Association.
Barton Warren, MD
J.J. Jones, DNP, ANP-BC, ACNP-BC
J.J. has been in the nursing profession for more than 25 years with the past 10 as a nurse practitioner. Her nurse practitioner experience has included cardiology, internal, occupational, and hospital medicine. She joined Central Ozarks Medical Center in 2016 and provides care in both the inpatient and outpatient setting.
Sara “Ashley” Warren, DO
Dr. Ashley Warren has joined the Central Ozark Medical Center Richland Clinic. She is Board Certified in Family Medicine from the American College of Osteopathic Family Physicians. She completed her Residency in Family Medicine at Capital Region Medical Center in Jefferson City, MO, where she was the Chief Resident. During her residency, she also completed a fellowship in Integrative Medicine. Integrative medicine promotes health using both traditional medicine and alternative medicine.
Our Pediatric Providers
Kristen Theobald, DO
Dr. Theobald has been the collaborating physician for Kids Harbor I and II since 2012 and most recently practiced at Moberly Regional Medical Center in Moberly, MO. She joined the Central Ozarks Medical Center group of providers in July of 2015.
Our Obstetrics and Gynecological Providers
Sarah M. Buchanan, MD
Dr. Buchanan has been practicing since 2005 and has been with Central Ozarks Medical Center for 4 years. Dr. Buchanan is Board Certified in Obstetrics and Gynecology. Dr. Buchanan provides general obstetrics and gynecology services including high-risk pregnancies, menopause, adolescent care, and pelvic surgery. She takes a special interest in bioidentical hormone therapy, alternative medicine, and acupuncture in addition to her specialty in women’s health.
Robert Nielsen, DO
Dr. Nielsen served in the United States Army from 1978-1982, the Iowa National Guard from 1982-1989, and in the Michigan National Guard from 1989-1995 where he served in Operation Desert Storm as a Major in the Medical Corps.
Dr. Nielsen has been practicing Medicine for 27 years and has been with Central Ozarks Medical Center since 2011. Dr. Nielsen is Board Certified in Obstetrics and Gynecology and is a Fellow with the American College of Obstetrics and Gynecology.
Our Behavioral Health Providers
Michael Stone, PsyD
Prior to joining Central Ozarks Medical Center, Dr. Stone operated a private psychological practice in the Osage Beach, and Jefferson City areas. His specialty areas of practice are psychotherapy with adults and older adult populations as well as psychological testing and assessments.
Danette Harrington, LCSW
Prior to joining Central Ozarks Medical Center Danette practiced in an outpatient mental health clinic. Danette also worked as a medical clinical social worker with hospice, home health care, ER, nursing home and dialysis patients.
Our Oral Health Providers
Shayna Mattox, DDS
Dr. Shayna Mattox joined the Central Ozarks Medical Center Dental clinic as the Dental Director in July 2016. Dr. Mattox is part of the American Dental Association, Missouri Dental Association, and the Academy of General Dentistry. Dr. Mattox enjoys spending free time at the lake boating, water skiing and relaxing with Dustin and their German Shepherd rescue, Sophie.
Evan Reynolds, DDS
Dr. Reynolds joined Central Ozarks Dental Center in May of 2015.
Dr. Reynolds is a member of the Academy of General Dentistry as well as a member of the Central Dental Association, Missouri Dental Association and American Dental Association and has a professional working proficiency in Spanish.
Kyle Shull, DDS
Dr. Shull grew up in the small town of Higginsville, MO. He attended college at Missouri State University in Springfield, MO and obtained both a Bachelor of Science in Biology and a Master of Science in Biology. He attended dental school at the University of Missouri-Kansas City and obtained his Doctorate of Dental Surgery degree in 2011. Dr. Shull loves helping his patients with all their dental needs, from getting out of pain to improving their smile. He enjoys treating people of all ages, from children to adults.
Thank You to All of Our Wonderful Providers!
Central Ozarks Medical Center is very happy to have so many great providers and we are very thankful for what they do and contribute to this community. If you’d like to learn more about any one of our providers, visit our website at www.CentralOzarks.org or call one of our clinics listed below.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
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