Healthy Recipes for You to Try This Fall

Healthy Recipes for You to Try This Fall

As the leaves are falling and the temperatures are getting cooler, we are thinking of the holiday season. As primary care providers at the Lake of the Ozarks, we know that November and December can be challenging months for eating healthy.  Our Mid-Missouri health...

Healthy Halloween Treats

Halloween is a fun time for kids and parents for so many reasons.  Who doesn’t LOVE seeing the kids in their cute costumes? Then of course, there are the treats! But sometimes, all that sugar can be a lot to manage for parents wanting their kids (and themselves)...