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5 Reasons to Get Your Flu Shot
It’s that time again, unfortunately. Flu season has officially started. According to CNN, flu season typically starts in October and there have already been flu-related deaths reported. This is tragic. Our health clinics at the Lake of the Ozarks are here to give you a few reasons to get your flu shot in this week’s blog.
5 Reasons to Get Your Flu Shot
1. The flu can be fatal in some cases.
Flu-related deaths have already been reported this year. The flu is no laughing matter, while it’s not always fatal, the fact is that it can be. So, why not protect yourself from this potentially fatal illness by getting the best known defense against it, a flu shot?
2. If you got a flu shot last year, it won’t help for this year.
Some people may think that one flu shot lasts forever, but it doesn’t. The best thing to do is to check with your doctor on the type of flu shot you’re getting and how often you should be getting it for it to be effective.
3. The flu shot is known as the best way to prevent getting the flu.
According to the CDC, getting your flu shot is the best way to prevent yourself from getting the flu.
“An annual seasonal flu vaccine is the best way to help protect against flu. Vaccination has been shown to have many benefits including reducing the risk of flu illnesses, hospitalizations and even the risk of flu-related death in children.”
4. A flu shot for your children can keep them from being hospitalized for flu-related issues.
Children can get the flu too, it’s not just an adult illness. Ask your doctor what the best shot for your child’s particular age would be. According to the CDC, “Everyone 6 months of age and older should get an influenza (flu) vaccine every season with rare exception.”
5. Getting your flu shot can keep you from spreading the flu to someone else.
The flu can be highly contagious, unfortunately. This means if you contract the flu, you could be giving it to your children, your spouse or significant other, your friends, and possibly anyone you come into contact with.
Get Your Free Flu Shot with COMC Today
Here is the need-to-know information on our free flu shot clinics going on today:
COMC Camdenton: October 11th
1652 N Business Route 5, Camdenton, MO 65065
8am – 12pm & 1pm – 4pm
COMC Osage Beach: October 11th
3870 Columbia Ave, Osage Beach
8am – 12pm & 1pm – 4pm
No appointments necessary
Short intake form can be completed on the day of fair
First Come/ First Served
Our Lake of the Ozarks health clinics can’t stress enough how important it is to get your flu shot. You could potentially be saving your life and others just by getting it. The flu, while not in every case, but in some, can be fatal and it’s important to not forget that. To get your flu shot today stop by one of our health centers at the Lake of the Ozarks listed above. If you have any questions, please give us a call. Our phone numbers for each located are listed below.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
5 Important Factors To Know in Regard To Breast Cancer Awareness
It’s October 2019 and in case you didn’t realize, our health clinics at the Lake of the Ozarks are here to tell you it’s Breast Cancer Awareness Month! In the spirit of it being National Breast Cancer Awareness Month, our Mid-Missouri health clinics are here to give you a few important factors to know in regard to breast cancer awareness. For a reliable healthcare provider at the Lake of the Ozarks, you can count on, call Central Ozarks Medical Center today. All of our phone numbers and locations can be found on our website at www.CentralOzarks.org.
5 Important Factors To Know in Regard To Breast Cancer Awareness
You can prevent your chances of getting breast cancer by:
1. BEING ACTIVE AND EXERCISING EVERY WEEK.
Doing this can help you maintain your weight, which can in return help reduce your risk of breast cancer.
2. DRINKING LESS ALCOHOL.
It’s important to realize the more alcohol you consume, likely the greater your risk is of getting breast cancer. A good rule of thumb is to limit yourself to less than 1 drink per day.
3. MAINTAINING A HEALTHY WEIGHT.
Obesity or being overweight increases your chances of getting breast cancer, especially after menopause.
4. REFRAINING FROM SMOKING.
Studies suggest that there is a link between smoking and breast cancer, especially in menopausal women.
5. BY AVOIDING RADIATION AND POLLUTION.
Different medical-imaging methods use high doses of radiation. Certain studies suggest that there could be a link between breast cancer and radiation exposure.
All of us here at Central Ozarks Medical Center hope you found this blog enlightening and that it made you more aware of ways you can reduce your chances of getting breast cancer. In other news, Central Ozarks Medical Center has a few upcoming Flu Fairs and we’d like to share that information with you below:
Upcoming Flu Fairs:
COMC Richland: October 4th
Medical Center Main Entrance
304 W Washington,
Richland 7am – 12pm & 1pm – 4pm
COMC Camdenton: October 11th
1652 N Business Route 5, Camdenton, MO 65065
8am – 12pm & 1pm – 4pm
COMC Osage Beach: October 11th
3870 Columbia Ave, Osage Beach
8am – 12pm & 1pm – 4pm
- No appointments necessary
- Short intake form can be completed on the day of fair
- First Come/ First Served
If you have any questions about any one of these fairs, please do not hesitate to give us a call. Contact the clinic at which the fair you are interested in attending will be held. All of the phone numbers and clinic locations can be found on our website at www.CentralOzarks.org. You can also follow us on our social media channels listed below to start up to date on our latest news.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Healthy Fall Foods To Try
Fall has officially started and our health clinics at the Lake of the Ozarks couldn’t be more excited! Not only can fall bring the perfect weather for healthier outdoor activities such as running or biking, but it can also motivate some people to eat certain fall-themed flavors. In the spirit of fall, our Lake of the Ozarks health clinics are here to share a few HEALTHY fall-themed recipes we found online. In addition to eating healthy, we encourage you to schedule your yearly health check-up with a reliable healthcare provider at the Lake of the Ozarks, if you haven’t done so already. If you are still searching for a doctor you can count on, consider Central Ozarks Medical Center. Our locations and phone numbers can be found on our website at www.CentralOzarks.org.
Healthy Fall Foods To Try
Source: https://www.delish.com/cooking/recipe-ideas/recipes/a55760/healthy-chicken-casserole-recipe/
Harvest Chicken Casserole
INGREDIENTS
2 tbsp. extra-virgin olive oil, divided, plus more for baking dish
2 lb. boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1/2 onion, chopped
2 medium sweet potatoes, peeled and cut into small cubes
1 lb. brussels sprouts, trimmed and quartered
2 cloves garlic, minced
2 tsp. fresh thyme leaves
1 tsp. paprika
1/2 tsp. ground cumin
1/2 c. low-sodium chicken broth, divided
6 c. cooked wild rice
1/2 c. dried cranberries
1/2 c. sliced almonds
DIRECTIONS
Preheat oven to 350° and grease a 9″-x-13″ baking dish with oil. In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. Season chicken with salt and pepper. Add chicken to skillet and cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then cut into 1″ pieces.
Heat another tablespoon oil over medium heat. Add onion, sweet potatoes, Brussels sprouts, garlic, thyme, paprika, and cumin. Season with salt and pepper and cook until softened, 5 minutes. Add 1/4 cup broth, bring to a simmer, and cook, covered, 5 minutes.
Place cooked rice in a large baking dish and season with salt and pepper. Stir in chicken, cranberries, cooked vegetables, and remaining 1/4 cup broth. Top with almonds and bake until dish is hot and almonds are toasted, 15 to 18 minutes.
Source: https://www.delish.com/cooking/recipe-ideas/recipes/a44787/easy-spinach-lentil-soup-recipe/
Easy Spinach-Lentil Soup
INGREDIENTS
2 tbsp. extra-virgin olive oil
2 carrots, peeled and diced
2 celery stalks, diced
1 small onion, diced
3 cloves garlic, minced
2 tsp. cumin
1 tsp. coriander
1/4 tsp. crushed red pepper flakes, plus more if desired
kosher salt
Freshly ground black pepper
1 14-oz. can diced tomatoes, with juices
10 oz. lentils
2 tsp. fresh thyme
4 c. vegetable broth
4 c. baby spinach
DIRECTIONS
In a large pot over medium-high heat, heat olive oil. Add carrots, celery, and onion and cook until beginning to soften, 5 minutes. Add garlic, cumin, coriander, and red pepper flakes, and cook 1 minute, stirring constantly, then season with salt and pepper.
Add tomatoes, lentils, thyme, and vegetable broth and bring to a boil. Reduce heat, cover partially, and simmer until lentils are tender and soup has thickened, 20 minutes. (If most of liquid has been absorbed, add in ½ to 1 cup more water.)
Stir in spinach and continue cooking until wilted, 2 minutes, then season with salt and pepper.
Source: https://www.delish.com/cooking/recipe-ideas/a23362341/sweet-potato-salad-recipe/
Sweet Potato Salad
INGREDIENTS
3 large sweet potatoes, peeled and cubed (about 2 lb.)
1 small red onion, thinly sliced into half moons
2 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/2 c. dried cranberries
1/2 c. crumbled feta
1/4 c. freshly chopped parsley
FOR THE DRESSING
2 tbsp. apple cider vinegar
1 tbsp. Dijon mustard
1 tbsp. honey
1/2 tsp. ground cumin
1/4 tsp. ground paprika
1/4 c. extra-virgin olive oil
DIRECTIONS
Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper.
Distribute them evenly on sheet in a single layer. Bake until tender, about 20 minutes. Let cool for 10 minutes then transfer to a large bowl.
Meanwhile, make dressing: In a small bowl or in a medium liquid measuring cup, whisk together vinegar, mustard, honey, and spices. Gradually pour in oil, whisking constantly until emulsified. Season with salt and pepper.
Toss sweet potatoes with dressing, cranberries, feta, and parsley. Serve warm or at room temperature.
All of us here at Central Ozarks Medical Center hope you enjoyed reading about these healthy fall foods to try! We pride ourselves on leading the way to healthier communities. We encourage you to schedule your yearly health check-up with a provider at the Lake of the Ozarks you can count on. Call Central Ozarks Medical Center today to schedule your appointment. All phone numbers and locations can be found on our website at www.CentralOzarks.org.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Dental Tips To Get Your Kids Excited About Teeth Brushing
Have you ever struggled as a parent to get your kids to brush their teeth every morning and every night? Our health clinics at the Lake of the Ozarks get it and we really understand. Central Ozarks Medical Center is here to help! Our Richland Dental Center is here to give you a few dental tips to get your kids excited about brushing their teeth. To book your child’s next dental appointment, call our Richland Dental Center today at 573.765.2510.
Dental Tips To Get Your Kids Excited About Teeth Brushing
Give your child a cool prize for brushing their teeth.
What kid wouldn’t be excited to brush their teeth each day if they knew they were going to get a prize each time? You can try prizes like:
- Stickers
- Quarters for their piggy bank
- Toy cars
- Bubbles
…etc. The point here is that you can give them something small and cost-effective and it doesn’t have to be sweets (which could take away from the healthy teeth message you are trying to communicate).
Buy a cool toothbrush for your child.
There are so many kids’ toothbrush options out there now. They have toothbrushes that light up, that are fun bright colors, that could have your kids’ favorite superheroes on them and more! So go to your nearest store and let your kid pick their favorite toothbrush. This act alone could do wonders!
Buy fun flavored toothpaste for your kid.
Just think of all of the fun flavors of toothpaste out there. Your kid doesn’t have to have the generic toothpaste in order to keep their teeth nice and clean. Make teeth brushing fun and let them pick their favorite flavor!
Be the toothbrusher that your kids look up to.
You can do this by setting an AWESOME example for your kids and brushing your own teeth regularly. Your kids may look up to you more than realize and this very thing could be what excites them about teeth brushing.
Cheer for your kids when they brush their teeth.
What kid doesn’t want to be cheered for? Even if it’s for something as simple as brushing your teeth, you could be making teeth brushing ten times more fun for you kid by simply cheering for them as they do it. Think about it, if you were a kid, wouldn’t you get a kick out of watching your parents cheer every time you brushed your teeth?
Book Your Child’s Dental Appointment Today With Central Ozarks Medical Center!
Here at the Richland Dental Center, we offer the following services:
- Family Dentistry
- Pediatric Dentistry
- Dentures/Restorative
Our hours of operation include Monday – Friday 8:00 a.m. to 5 p.m. and we are located at 304 W. Washington Ave in Richland, MO. Give us a call today at 573.765.2510 to make the appointment.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
How Can I Improve Myself This Month?
If you have been looking for ways to improve yourself lately, specifically your health, this is the blog and month for you! Did you know that September is National Self Improvement Month? Our health clinics at the Lake of the Ozarks did and we are here to give you a few ways to improve your health this month. On the subject of health, if you haven’t already established a regular provider and are trying to find a healthcare provider at the Lake of the Ozarks you can count on, consider Central Ozarks Medical Center. We have been providing quality health care around the Lake of the Ozarks area since 1979 and are committed to leading the way to healthier communities.
Q: How Can I Improve Myself This Month?
A: Make a point to get 7-8 hours of sleep every night.
Getting the proper amount of sleep every night can improve your health more than you might think. Not only can help you feel well-rested but it can also help you reduce stress and cut down on weight gain.
A: Make time for yourself to decompress each day.
Whether it’s 30 minute or 2 hours, you can do wonders for your stress level, just by simply taking the time to relax. That can mean different things for different people. Your relaxation time may mean reading a book, doing some yoga, going for a run, taking a hike, or swimming laps. Whatever your relaxation time may look like, there are so many healthy options and you should take time to do this regularly.
A: Eat out less, make your own meals more.
You may resort to going to your nearest fast food establishment for a quick meal because it’s convenient but just taking an hour every Sunday to prep your meals for the weak can do wonders for your diet! If you are trying to lose weight this year, this month could be THAT MONTH where you pull ahead. Just taking a little extra time to prep your meals may be the trick you need.
Improve yourself with Central Ozarks Medical Center and make sure you have a reliable healthcare provider you can call when you are feeling ill or just need to schedule your annual checkup. We accept all patients, with or without insurance. We pride ourselves in offering quality healthcare that works best with your financial situation. All locations are community practices, serving everyone from newborns to the elderly. Call today to make your appointment. We have several locations throughout the Lake of the Ozarks and Richland areas. All phone numbers and location addresses can be found on our website at www.CentralOzarks.org. Happy Self Improvement Month!
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
5 Fall Allergy Prevention Tips
Runny nose? CHECK
Sneezing and Coughing? CHECK
Watery eyes? CHECK
If you are currently experiencing one or more of these symptoms, you may be dealing with fall allergies. Fall allergies can typically start in late August and last all the way through October. Ragweed pollen can seep into the air around this time and cause your fall allergies to start. We know what you’re thinking, “I don’t have time for that!” Don’t worry, our Lake of the Ozarks health clinics are here to give you a few fall allergy prevention tips to get you through the season. If you’re not so sure what you are experiencing is just allergies and would like a professional opinion, call today and make an appointment with one of our healthcare providers at the Lake of the Ozarks. All of our phone numbers and locations can be found on our website at www.CentralOzarks.org.
5 Fall Allergy Prevention Tips
1. Take shower after you come in from being outside for a while.
Doing this can remove the allergens from skin quicker and hopefully keep you from getting allergy symptoms.
2. Keep the windows closed.
Leaving the windows open lets in that ragweed pollen and can turn your home into a fall allergy zone. It may be worth it to just shut all the windows and keep the outdoor air outside and keep the indoor air clean.
3. Cover yourself.
In the fall, it typically starts to get colder around here anyway, so cover yourself up. Wear long-sleeve shirts and pants to try and prevent those allergens from getting on your skin. Be sure to wash your clothes thoroughly.
4. Change your air filter.
You should be changing your air filter on a regular basis anyway, but this can be very easy to forget to do. Changing your filter can help keep your air clean and prevent allergens from traveling through it.
5. See your doctor if you have questions.
What seems like allergies may not always be just allergies. The best thing you can do is to ask your doctor if you are in doubt. It doesn’t hurt to ask.
Make Your Fall Doctor Appointments Today With Central Ozarks Medical Center?
If you have got all of the symptoms of fall allergies but you’re still not sure one hundred percent sure that’s what you have, you should contact your local Lake of the Ozarks doctor as soon as possible before your symptoms get worse. Central Ozarks Medical Center has been providing quality health care in Central Missouri since 1979. Our mission is to increase access to comprehensive primary and preventative health care and to improve the health care status of underserved and vulnerable populations in Camden, Laclede, Miller, and Pulaski Counties. Check out our website at www.CentralOzarks.org to see all of the services we provide where to nearest COMC clinic is in relation to you.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
The Women’s Health Services at Central Ozarks Medical Center
Our Women’s Health Department at the Lake of the Ozarks has changed a little bit since we discussed it last, so we thought this would be a good time to give you some information on our current Women’s Health Department. Keep reading to learn about our newest Women’s Health Provider at the Lake of the Ozarks. If you would like to make an appointment with any of our Lake of the Ozarks Healthcare Providers, please give us a call. All of our phone numbers and locations can be found on our website at www.CentralOzarks.org.
Women’s Health at COMC
Central Ozarks Medical Center Physicians recognize the unique medical needs of women and provide a variety of medical services designed with you in mind. Through each stage of your life, COMC physicians tailor wellness and preventative care to meet you where you are.
Meet Our Women’s Health Providers
Terry Krantz, FNP
Terry Krantz received her Bachelor of Science in Nursing in 1979 from Grand View College in Des Moines, Iowa. She worked primarily in Obstetrics in hospitals across the country until she returned to school, graduating summa cum laude with the President’s Award for Scholarship in 2001 from Graceland University. She holds a Master of Science in Nursing and is board certified as a Family Nurse Practitioner.
Terry is a recipient of the Higdon Award for Clinical Excellence. Her special area of interest lies in bridging cultural divides through the power of story. Her work in this field earned her an invitation to Sofia, Bulgaria where she presented a seminar by weaving an original parable to encourage the participants to reach for a higher level of wellness – resulting in women forming walking clubs across the city. She has found the arts to be a very useful adjunct in her approach to patients and enjoys finding this common ground with people from all walks of life.
When she is not at the clinic, she is a musician, a cyclist, a reader, and enjoys trying her hand at fly-fishing in the mountains of the West.
Robert Nielsen, DO
Robert C. Nielsen, DO, is a graduate of Kirksville College of Osteopathic Medicine, Kirksville, MO. He completed his internship at Des Moines General Hospital and residency at North Oakland Medical Center (Pontiac, MI). Dr. Nielsen served in the United States Army from 1978-1982, the Iowa National Guard from 1982-1989, and in the Michigan National Guard from 1989-1995 where he served in Operation Desert Storm as a Major in the Medical Corps.
Dr. Nielsen has been practicing Medicine for 27 years and has been with Central Ozarks Medical Center since 2011.
Dr. Nielsen is Board Certified in Obstetrics and Gynecology and is a Fellow with the American College of Obstetrics and Gynecology.
If you are unhappy with your current Women’s Health Provider at the Lake of the Ozarks and are looking for a new one, consider COMC. For all phone numbers and directions to our Lake of the Ozarks health clinics, please visit our website at www.CentralOzarks.org. We hope you enjoyed learning more about our services.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
How To Make Healthy Eating FUN For Your Kids
Can you relate to these possible scenarios?
Your kid is begging you to stop for candy at the nearest gas station, almost every time you get into the car.
You are constantly getting asked to stop at fast-food restaurants because your kid is craving some french fries.
Your kid wants you to start packing more sweets into their lunch for school.
Does any of this sound familiar? If so, this may be the blog for you! Our Lake of the Ozarks health clinics are here to give you a few to tips on how to make healthy eating fun for your kids. According to the CDC, as of 2016, nearly 1 out of every 5 kids and young adults (ages 6-19) are obese. If you are looking for a Pediatrician at the Lake of the Ozarks to be the perfect fit for your child and to help you get their health under control, consider Central Ozarks Medical Center.
How To Make Healthy Eating FUN For Your Kids
Position your fruits and vegetable into happy face shapes.
You can do wonders for your kids by simply adding fun details to already healthy food. For example, you could incorporate fruits and veggies into happy faces. 2 blueberries could make fantastic eyes, a strawberry for a nose and a banana for a smile – this could work perfectly! You could do the same sort of thing with vegetables.
Make your veggies look like cute animals.
You’d be surprised how many healthy foods you can make look like cute animals. Pinterest can be a great resource for this sort of thing.
Let your kids help create fun foods rather than doing it all yourself.
While you may be used to preparing all your kids meals yourself, don’t be afraid to let them contribute to making these sorts of easy meals. Just the act of making them themselves can really be fun all in itself.
All of us here at Central Ozarks Medical Center hope you enjoyed learning a little bit about how to make healthy eating fun for your kids. The obesity statistics in the U.S. involving our children are just plain troubling. We want to do everything we can to lead the way to healthier communities. If you haven’t been able to find a Lake of the Ozarks Pediatrician that you approve of yet for your children, you should look into Central Ozarks Medical Center. Our Pediatric Providers are dedicated and ready to help your kids. To learn a little more about our Pediatric Providers at the Lake of the Ozarks, please visit HERE. If you have any questions or would like to make an appointment, please give us a call. All of our phone numbers and clinic locations can be found on our website at www.CentralOzarks.org.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
5 Ways for Keeping Work-Related Stress from Affecting Your Health
You can have the best job in the world and STILL experience some stress from it, from time to time. That is normal, but you have to to keep it from affecting your health. Our health clinics at the Lake of the Ozarks are here to give you a few ways on how to try and keep work-related stress from affecting your health. If you are feeling ill and are not sure where to turn, consider Central Ozarks Medical Center. We accept patients with and without insurance and offer a sliding fee scale based on income and family size. We work to lead the way to healthier communities.
5 Ways for Keeping Work-Related Stress from Affecting Your Health
1. Exercise your stress away.
When you get home from work after a long day, your first thought may be to stress eat and go to your nearest fast food establishment and get your favorite fried dish OR to just lounge around the house and watch your favorite TV show. We get it, those are both very tempting options, but you’d be surprised how much exercising can actually help you de-stress. When those endorphins kick in, you can feel so happy and accomplished.
2. Write it all down.
Do you ever feel like you just need to call a friend and vent about how bad your day was at work? That feeling is very understandable, but you know what else can really help you deal with your feelings in a healthy way – journaling. Write how you are feeling down in a notepad and just getting your feelings out there. This can be so freeing.
3. Avoid getting “burnt out” by actually taking a real vacation.
It can be so easy to get swept up in your job that you forget to take care of you. Don’t forget to do this because taking care of you should actually come first. If you don’t take care of you, how are you supposed to be able to do your job? Vacation time is put in place for a reason, to recharge, use it and come back refreshed.
4. Know when to “draw the line” between your professional life and your personal life.
Everyone is different and has their own way of dealing with their work-related tasks. When you get home, take that time for yourself, stop looking at your work e-mails and spend some time with your family. Constantly looking at work e-mails or just working, in general, can actually have a negative effect on your body and could even make you less productive at work.
5. Find your method for relaxation and do that every night.
Relaxing after work is so important, while you may have other obligations you have to take care of after work, be sure to take some time for yourself every night. Even if you could just set aside 30 minutes for some yoga or to read a book – whatever you relaxation method may be, do that!
We here at Central Ozarks Medical Center hope you enjoyed reading about these 5 ways to try and keep work-related stress from affecting your health. Our Lake of the Ozarks health clinics hope that you take the time to take care of yourself too. Don’t forget, if you are feeling ill, and are not sure where to turn, consider Central Ozarks Medical Center. You don’t have to have health insurance to be accepted here and we have many health clinics throughout the Lake of the Ozarks area. Visit our website at www.CentralOzarks.org for more information.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Healthy Habits for Back to School
It’s about that time of year again! Kids are preparing to go back to school toward the end of this month and as parents, you probably are thinking “I need to get them back into their routine, but how?” Our health clinics at the Lake of the Ozarks are here to give you a few healthy habits for back to school. If you need to make an appointment before school starts with a Richland dental clinic for your child, consider Central Ozarks Medical Center. Our Richland Dental Center can be reached at 573-765-2510.
Healthy Habits for Back to School
Teach your kids to go to bed earlier.
In the summer, your kids likely have a lot going on and they may be going to bed at later times. Bring that to an end and have them start getting back in the habit of going to bed earlier so they are ready for school nights.
Start making healthier breakfasts BEFORE school starts.
Make a well-balanced breakfast, such as eggs, wheat toast, and fruit. You can even pre-make things so they are easier to prepare in the mornings where you may have limited time.
Encourage active hobbies your kids will enjoy once they try it.
Try to get your kids away from the TV and smartphones more and into more active hobbies, such as:
- Walking
- Jogging
- Swimming
- Basketball
…etc. There are so many to choose from, so your kids will have quite the variety so they likely won’t get bored.
Start a garden with your kids and plant fall items, such as garlic.
This can help your kids to eat healthier and work hard at the same time. You can plant many things in the fall such as garlic, onions, asparagus, spinach, peas, etc.
Be sure to watch for the nutrition facts on the labels when preparing your kid’s lunches.
Pay attention to things like calorie count, fats, sugars, and proteins. These are important things to keep in mind when figuring out what should be in your kids’ lunches.
Encourage healthy habits for your kids to get into before they go back to school. Our Lake of the Ozarks health clinics can help you. Again, if you are looking to book an appointment with a dentist in the Lake of the Ozarks area for your child before school starts, you should call our Richland Dental Clinic. We can be reached at 573-765-2510. Make your appointment today for your child at Central Ozarks Medical Center.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
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