Blog
Fight Spring Allergies with COMC!
Spring technically starts March 20th, but you may already be experiencing spring allergy symptoms. Our health clinics at the Lake of the Ozarks understand how annoying spring allergy symptoms can feel. You most likely have a full-time job or kids take care of, other responsibilities keeping you busy and have no time for allergy symptoms to get in the way. Allergy symptoms can include a runny nose, scratchy throat, sneezing, or swollen eyes. This is absolutely no fun, so our Lake of the Ozarks health clinics are here to give you a few tips for fighting spring allergy symptoms. If you think you may have something more than spring allergies, call your COMC Central Missouri health clinics nearest to you. Our locations and phone numbers can be found on our website at www.Central Ozarks.org.
Keep your windows and doors shut as much as possible.
You are letting the allergens in your home by leaving your windows and doors open in the spring. We understand that it’s tempting to do so with it being so nice outside, but if you are trying to beat spring allergies, closing your windows and doors helps.
Drink hot tea.
The steam from a hot cup of tea can help open your nasal passages and clear your sinuses.
Consider starting to take your over-the-counter allergy medicine now.
It can be a good idea to start taking your allergy medicine about 2 weeks before your symptoms would typically start. Doing so can cut down on having a runny nose and reduce your chances of inflammation.
Drink plenty of water.
As they say, you should drink half your body weight in ounces when it comes to water. Water can help flush out your system and can prevent your body from creating as much mucus.
Take a shower after you have been outside to remove allergens from your body.
Shower after you’ve come in from outside and wash off all of the allergens you may have picked that landed in your hair or on your skin.
Don’t go outside any more than you have to.
You have a larger chance of either getting allergy symptoms or worsening your current symptoms by going outside. For example, look at the following activities you may do outside in the spring, such as Swimming, Running, Walking, Sports, Fishing, Easter Egg Hunts, or Gardening. Do everything you can to limit your time outside. For example, host an indoor Easter egg hunt or choose to run on your treadmill or go to the gym. Doing so can keep you away from the pollen outside a little more
Here at Central Ozarks Medical Center, we truly believe it is not just about what we do, but HOW we do it that makes a difference. We enjoy helping our patients in any way we can. For information on all the services we offer or on the several providers we have, visit our website at www.CentralOzarks.org.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
5 Tips for Determining If You Should Take Your Child to the Doctor When Coughing
We want the best for our little ones and nothing feels worse than seeing them suffer from an illness and feeling like you can’t do anything about it. Our health clinics at the Lake of the Ozarks understand. We know how hard it can be to know whether or not to know if you should be bringing your kid to the doctor when they have a cough. On one hand, you may be thinking it is just a cough, it will go away soon, on the other hand, you may be thinking what if this cough turns into something worse? If you are ever in doubt, take your kid to the doctor at the Lake of the Ozarks, just in case, better safe than sorry. Central Ozarks Medical Center is here to give you 5 tips for determining if you should take your child to the doctor when they are coughing. If you still need to establish a Lake of the Ozarks Pediatrician for your little one, consider Central Ozarks Medical Center. Check out our website at www.CentralOzarks.org to learn more.
5 Tips for Determining If You Should Take Your Child to the Doctor When Coughing
1. The cough is very persistent.
If your child is coughing quite a bit, as in more than every 5 minutes, you should contact their doctor. This frequent cough could be caused by mucus and could be causing them breathing problems.
2. There is a green or yellow mucus.
If your child has developed a green or yellow mucus, there is a possibility they may have a respiratory or sinus infection. In this case, you should absolutely contact your Pediatrician.
3. The cough sounds like a bark.
A bark like cough could be a sign of an illness called croup. Croup involves the larynx and trachea in a child being inflamed. This illness is much more popular in children under the age of 8. Again, if your child is experiencing this, you should contact your Pediatrician.
4. There is a whistling sound when your child breathes out.
If your child is experiencing a high-pitched whistling sound when they breath out they could be wheezing. If this is the case, you should contact your Pediatrician immediately.
5. Your child has a fever.
If your child has fever of 102 degrees or over in addition to a cough, there is a possibility they could have pneumonia and you should absolutely contact your Pediatrician.
Again, whenever in doubt, take your child to your local Pediatrician at the Lake of the Ozarks. It is better to be safe than sorry. Central Ozarks Medical Center knows you want the best for your child, including healthcare. Get the best healthcare at the Lake of the Ozarks for your child at COMC. To learn more about our Pediatric providers, visit our website at www.CentralOzarks.org. To make an appointment call the clinic of your choice listed below.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
It’s National Nutrition Month!
Did you know that the month of March is National Nutrition Month? Our health clinics at the Lake of the Ozarks did! This is why in today’s blog we are going to feature 3 healthy recipes in honor of this special month. Central Ozarks Medical Center cares about your health and we want our patients to understand the importance of healthy eating. Here at our Mid Missouri health clinics, we believe it is not just what we do here, but how we do it that makes all the difference. If you are looking for a new doctor at the Lake of the Ozarks, check out our providers at https://centralozarks.org/providers.html.
It’s National Nutrition Month!
Arroz Con Pollo Chicken and Rice
Ingredients
2 tablespoons vegetable oil
1 chicken (whole, cut up, skin removed)
1 green pepper (chopped)
1 onion (chopped)
3 garlic cloves (minced)
2 tomatoes (chopped)
2 1/4 cups chicken broth (low-sodium)
1 bay leaf
1 cup rice (uncooked)
1 cup peas
salt (to taste, optional)
pepper (to taste, optional)
Directions
1. In a large skillet heat oil and brown chicken on both sides.
2. Add green pepper, onion, and garlic and cook for about 5 minutes.
3. Add tomato, chicken broth, bay leaf, salt pepper to taste.
4. Cover and cook for 20 minutes.
5. Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender.
6. Add peas, cook until hot.
Baked Meatballs
Ingredients
1 pound ground beef, 90% lean (or ground turkey)
1 egg
1/2 teaspoon dried parsley
1/2 cup bread crumbs
1/2 cup milk, 1% (or non-fat)
1/4 teaspoon pepper
1 teaspoon onion powder
Directions
1. Mix all ingredients, shape into balls (about 24 meatballs)
2. Arrange on baking sheets that have been sprayed with non-stick cooking spray.
3. Bake at 425°F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness (it should read 160°F for ground beef and 165°F for ground turkey).
4. If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.
Bean Enchiladas
Ingredients
4 cups pinto beans (cooked, or 2-15 ounce low sodium cans)
1/2 cup Monterey Jack cheese (reduced-fat)
1 tablespoon chili powder
8 flour tortillas (6 inches)
salsa (optional)
Directions
1. Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.
2. Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.
3. Divide bean mixture among tortillas and spread down the center of tortilla. Sprinkle cheese on bean mixture.
4. Roll tortillas to enclose mixture.
5. Spray a 9″x13″ baking dish with non-stick cooking spray
6. Place enchiladas seam side down, into baking dish.
7. Cover with foil and bake at 350 degrees for 20 minutes or until heated through.
8. Serve warm with salsa.
Eat Healthy and Stay Healthy with COMC
As we said earlier, here at our Lake of the Ozarks health clinics, we believe it is not just about what we do, but how we do it that makes all the difference. We care about our patients and we know how hard it can be to eat healthy all the time. We hope you enjoy these recipes!
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Come Visit COMC at the Home, Business and Lake Living Expo!
Did you know the Home, Business and Lake Living Expo is coming up this weekend? Our health clinics at the Lake of the Ozarks will be there and we hope to see you all there. Central Ozarks Medical Center believes it is not just what we do but how we do it that makes all the difference. Our Lake of the Ozarks health clinics are here to tell you more about the Home, Business and Lake Living Expo and give you some need-to-know details regarding this awesome community event.
Come Visit COMC at the Home, Business and Lake Living Expo!
Source: http://camdentonchamber.com/home-business-lake-living-expo/
Where will Central Ozarks Medical Center be at the Expo?
Central Ozarks Medical Center will be at Booth A-17.
Where will the Home, Business, and Lake Living Expo be?
The Home, Business, and Lake Living Expo will be at the Lodge of the Four Seasons, which is located at:
315 Four Seasons Dr.
Lake Ozark, MO 65049
When will the Home, Business, and Lake Living Expo be?
The Home, Business, and Lake Living Expo will be Friday, February 22, 2019 – 3 pm to 7 pm – and this includes the Friday night social. It will also be Saturday, February 23, 2019 – 9 am to 5 pm.
What can you expect to see at the Home, Business and Lake Living Expo?
You’ll find wall-to-wall displays and exhibits. The Friday night social will include hors d’oeuvres from local vendors. You’ll also have the opportunity to speak directly with experts and receive helpful “insiders” advice to turn your dream home into a reality. Learn the latest trends in design, product offerings, and maintenance tips! See kitchen and bath remodeling, roofing, flooring, home security, water conditioning, insulation, windows and exterior products, and much more. Discover the latest landscaping options and strategies. Local businesses will be on hand to discuss your project needs. All attendees can sign up at the Chamber of Commerce registration table to be entered into a drawing. The lucky winners will receive a $500, $300 or $200 voucher to use for products and services from the vendors!
Who puts on the Home, Business and Lake Living Expo?
The Home, Business and Lake Living EXPO, was developed by the Camdenton Area Chamber of Commerce, to showcase local businesses and services for Lake Area residents. For more information contact the Camdenton Area Chamber by e-mail or call 1-800-769-1004 or Fax 573-346-3496.
Central Ozarks Medical Center is Proud to Be a Part of This Community!
Central Ozarks Medical Center has been providing quality health care in Central Missouri since 1979. Central Ozarks Medical Center’s staff members are committed to leading the way to healthier communities. To schedule an appointment with one of our healthcare providers at the Lake of the Ozarks, call one of our clinics listed below.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
5 Healthy Energy Boosting Ideas to Get You Through The Work Day
How often do you feel that when the afternoon rolls around and you are at work, you feel absolutely drained? It is so tempting to go for unhealthy food and drink options to boost our energy, such as sugary treats like candy bars and doughnuts or sugary drinks such as sodas. Our health clinics at the Lake of the Ozarks are here to give you a few healthy energy boosting ideas to help get you through your workday. If you are searching for a new doctor at the Lake of the Ozarks, consider Central Ozarks Medical Center. In fact, we have a new doctor joining us at our Osage Beach location and he is currently taking patients. Dr. Jamie Thomas will be starting February 18th and we are honored to have him on board.
5 Healthy Energy Boosting Ideas to Get You Through The Work Day
Move Around.
The human body was not built to be sitting in an office at a desk all day. Get up and move around when you start to fee drained. Go and walk to your co-worker instead of e-mailing them. Take a walk around the building, do whatever you can or are able to do to move around for a bit to boost your energy level in a healthy way.
Eat Something Healthy and Light for Lunch.
Avoid eating a high starchy meal that could make you feel very full and tired after lunch time and try something light, like a turkey sandwich or a salad. You’ll be thankful you did come the afternoon.
Keep Hydrated and Drink More Water.
You’d be surprised at how energized you can feel just by drinking more water. So, instead of going for that sugary soda, go for that bottle of water and boost your energy level in a healthy way.
Breathe Deeply.
Stress from work-related issues can make you feel drained as well. Deal with your stress in a healthy way and while this may sound obvious, you’d be surprised how easy it can be to forget to do it but take a few deep breaths.
Eat More Protein.
If you need an afternoon snack to get through the rest of the workday, opt for something with protein, like cashews or almonds. For extra protein, you can choose fish for lunchtime.
Allow COMC To Help You With Your Continued Health
Have you established a primary care provider at the Lake of the Ozarks yet? If not, you should and you should schedule your annual health check-up. Family Practice Providers are often referred to as Primary Care Providers or Primary Healthcare Providers. Central Ozarks Medical Center Primary Care Providers see patients of all ages for a variety of illnesses, injuries, and ailments. Check out who our current primary care providers are at https://centralozarks.org/providers.html#primary. Call today to schedule an appointment with one of them.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
It’s National Bake for Family Fun Month!
Did you know that February is National Bake for Family Fun Month? In honor of this special month, our health clinics at the Lake of the Ozarks are here to share some great, healthy baking recipes we found online with you. As a parent, you want to give your family the best of everything including healthcare. Consider Central Ozarks Medical Center for your next health check-up. It is important that you establish a family doctor at the Lake of the Ozarks and we can help you with that. In the spirit of being healthy during the month of family baking, enjoy these healthy baking recipes!
Source: https://www.tasteofhome.com/recipes/gluten-free-peanut-butter-kiss-cookies/
Gluten-Free Peanut Butter Kiss Cookies
Ingredients
1/4 cup butter-flavored shortening
1-1/4 cups packed brown sugar
3/4 cup creamy peanut butter
1 large egg
1/4 cup unsweetened applesauce
3 teaspoons vanilla extract
1 cup white rice flour
1/2 cup potato starch
1/4 cup tapioca flour
1 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
48 milk chocolate kisses, unwrapped
Directions
In a large bowl, beat shortening, brown sugar and peanut butter until blended. Beat in egg, applesauce and vanilla (mixture will appear curdled). In another bowl, whisk rice flour, potato starch, tapioca flour, baking powder, baking soda and salt; gradually beat into creamed mixture. Refrigerate, covered, 1 hour.
Preheat oven to 375°. Shape dough into forty-eight 1-in. balls; place 2 in. apart on ungreased baking sheets. Bake 9-11 minutes or until slightly cracked. Immediately press a chocolate kiss into center of each cookie. Cool on pans 2 minutes. Remove to wire racks to cool.
Source: https://www.foodnetwork.com/recipes/food-network-kitchen/healthy-marbled-banana-bread-recipe-2109035
Marbled Banana Bread
Ingredients
Nonstick cooking spray
3/4 cup all-purpose flour, plus extra for dusting the pan
2 ounces bittersweet chocolate, chopped
2 medium very ripe bananas
2/3 cup sugar
1/4 cup canola oil
2 large eggs
3/4 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup buttermilk
1 teaspoon vanilla extract
Directions
Preheat the oven to 350 degrees F. Lightly mist a 9-by-5-inch metal loaf pan with nonstick cooking spray and dust well with all-purpose flour to cover the pan completely, tapping out the excess. Put the chocolate in a medium microwave-safe bowl and microwave on high in 30-second intervals, stirring, until melted and smooth, 1 minute to 1 minute 30 seconds. Set aside to cool slightly while preparing the batter. Combine the bananas and sugar in a large bowl and mash with a potato masher or fork until mostly smooth with just a few small pieces of banana left. Add the oil and eggs and stir until combined. Using a wooden spoon or rubber spatula, mix in both flours, the baking powder, baking soda and salt. Stir in the buttermilk and vanilla. Stir 1 cup batter into the melted chocolate. Fill the loaf pan with half the banana batter and then half the chocolate batter. Repeat the layers and gently swirl together using a spoon or knife. Bake until golden brown on top and a toothpick inserted in the center comes out clean, about 45 minutes. Cool in the pan 15 minutes, and then turn out onto a wire rack to cool completely. Serve warm or at room temperature.
Mini Carrot Cakes with Cream Cheese Glaze
Ingredients
Cake:
Pan release spray, for greasing
1/2 cup pecan halves
1 1/2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon baking soda
1/2 teaspoon fine salt
1/2 cup light brown sugar
1/2 cup 2-percent Greek yogurt
1/3 cup vegetable oil
1 teaspoon pure vanilla extract
1 teaspoon finely grated lemon zest
3 large eggs
3 cups shredded carrot (about 3/4 pound)
Glaze:
1/2 cup plus 2 tablespoons confectioners’ sugar
2 tablespoons 1/3 less fat cream cheese (neufchatel cheese), at room temperature
1 teaspoon lemon juice
1/4 teaspoon pure vanilla extract
Pinch fine salt
Pecan halves, golden raisins and/or ground cinnamon, for garnish, optional
Directions
For the cake: Preheat the oven to 350 degrees F. Spray 12 mini loaf pans or a 12-cup regular muffin pan with pan release spray.
Spread the pecans out on a rimmed baking sheet and bake until toasted, 10 to 12 minutes. Allow to cool and then pulse in a food processor until very finely chopped but not ground.
Combine the chopped pecans, flour, baking powder, cinnamon, ginger, baking soda and salt in a large bowl. Whisk together the brown sugar, yogurt, oil, vanilla extract, lemon zest and eggs in another bowl. Stir the carrots into the egg mixture. Fold the carrot-egg mixture into the flour mixture until just combined. Divide evenly among the prepared pans. (Don’t be alarmed if the batter seems skimpy; the cakes will rise once baked.)
Bake until the center of the cakes bounce back when pressed and a toothpick inserted in the middle comes out clean, 20 to 22 minutes. Let the cakes cool in the pans for a few minutes, and then transfer to a rack to cool completely.
For the glaze: Mix together the confectioners’ sugar, cream cheese, lemon juice, vanilla extract and salt in a medium bowl. Spoon about 1 teaspoon of the glaze onto each cake and use the back of the spoon to spread. Garnish as desired.
Stay Healthy with Central Ozarks Medical Center
Our Lake of the Ozarks health clinics believe that a patient’s physical and mental health must be treated for a positive outcome. Keep your physical health up and practice healthy eating. If you find yourself needing a new doctor in Mid Missouri, call Central Ozarks Medical Center.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
It’s National Children’s Dental Health Month!
In honor of February being National Children’s Dental Health Month, our dental clinic in Richland would like to give you a few tips for making taking care of your teeth fun for your children. Central Ozarks Medical Center understands that brushing your teeth may not sound like the most fun thing to for your little ones, but there are things you can do that can make your kids more excited about taking care of their teeth. If you are looking for a new dentist for your kids because you are unsatisfied with your current dentist, consider the COMC Richland Dental Center. Just call 573.765.2510 to make your first appointment for your kids.
Reward your children for brushing their teeth.
Motivate your kids to want to brush their teeth by rewarding them each time. It can be something as simple as a sticker of their favorite cartoon or a quarter added to their piggy bank. As long as your child feels like they are getting something fun for brushing their teeth, odds are they will be more excited about it than just being told to go brush their teeth or else.
Sing a song while they brush their teeth.
You can make this a fun, creative song you come up with that your kid can look forward to each time they brush their teeth. It can be your own special teeth brushing song for your kiddos. It doesn’t have to be anything too wordy or extravagant, just something simple that gets your kids excited about taking care of their teeth.
Tell your child they can brush your teeth if they brush their own first.
How funny do you think your little one would find it if they got to brush their mom or dads teeth for them – HILARIOUS. This sounds like a pretty fair trade-off for getting your little one to take care of their chompers.
Let your child buy a NEW toothbrush.
Take your kid to the store with you and let them pick out their very own toothbrush. They make all kinds of fun and colorful toothbrushes for kids these days. Perhaps choosing a new and colorful toothbrush will get your kid more excited about taking care of their teeth because they get to use a toothbrush they got to pick out themselves.
The Richland Dental Center is Here for Your Kiddos!
We know how tough getting your kid to the dentist can be. Many children fear the dentist, but Central Ozarks Medical Center brings the FUN and kindness your kids have been hoping to see. For more information on our Lake of the Ozarks dentists, please visit our website at www.CentralOzarks.org today.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Things to Look for When Choosing a Pediatrician
Our little ones mean the world to us and you want to give them the best of everything, including healthcare. As a parent, you don’t want to see your child in pain and it can be the hardest thing in the world to see your child not feeling well and feeling like you can’t do anything about it. It is extremely important that when you are choosing a Pediatrician at the Lake of the Ozarks for your child that you feel like you can trust them and that your child feels comfortable around them. Our health clinics at the Lake of the Ozarks are here to give you a few things to look for when choosing a Pediatrician. If you are searching for a new Pediatrician for your little one, consider Central Ozarks Medical Center.
Things to Look for When Choosing a Pediatrician
Good Reviews from Friends and Family
When you are looking for a Pediatrician for your little one, ask around. Check with family and friends and get their opinions on the Pediatricians you are considering. You can also check the Pediatrician’s online reviews, Facebook, Google, etc. You may find a great deal of insight that way as well.
Experience in Pediatrics
Check the Pediatricians credentials. See how long they have been in this field. You may feel less comfortable with a Pediatrician that just started versus someone who has many years of experience.
A Caring and Gentle Demeanor
This is your child, you want to be sure whoever is caring for them has a kind demeanor and treats your little one with the care they deserve. You can call and make an appointment and just see how the Pediatrician you are considering acts around your child. Think of it sort of a like a job interview, only you are the hiring manager and the Pediatrician is the job candidate.
You and Your Little One Get Along Well with This Pediatrician
Above all else, you want to make sure you and your child like this person. Are they kind? Do they ask you how your week has been? Do they show a genuine interest in their patients? All of this matters. You should strive to find a Pediatrician that is truly passionate about what they do.
Get to Know the Pediatricians at Central Ozarks Medical Center
Child-focused healthcare and parent education is the practice of providers at Central Ozarks Medical Center from birth to 18 years of age. Our comprehensive services include
- Well-child exams
- Diagnostic tests
- Follow-up of chronic problems
- Sports screenings
…as well as evaluation and management of growth and health maintenance. Feel at ease with your Pediatrician at the Lake of the Ozarks and call Central Ozarks Medical Center today to make your first appointment for your little one. You can also get learn a little more about our Lake of the Ozarks Pediatricians by checking them out on website – https://centralozarks.org/providers.html#pediatric.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Keep Your Kids Safe This Winter with COMC
We are in winter 2019 and it is a cold one! While snow can make for a hard drive into work, its also can make for a fun play day for your kids. Our health clinics at the Lake of the Ozarks hope that you and your kids both have some time this season to enjoy the snow together. That being said, Central Ozarks Medical Center wants you to have fun, but be safe out in the snow, so it’s important to bundle up. Here are a few safety tips for you and your kids for this winter 2019. If the cold has gotten to you and you are in need of a doctor at the Lake of the Ozarks, call Central Ozarks Medical Center today.
Keep Your Kids Safe This Winter with COMC
MAKE YOUR KIDS TAKE BREAKS TO WARM UP.
Kids can get so excited that they forget to come inside and warm up, so remind them. You don’t want them to catch a cold.
WATCH YOUR KIDS WHEN THEY PLAY IN THE SNOW.
Prevent your kids from wandering out on to the road or from “rough housing” by keeping a close eye on them while playing in the snow. Suggest a fun activity for you all to do together, such as making a snowman or snow angels.
MAKE SURE YOUR KIDS ARE SAFE WHILE ICE SKATING.
Ice skating can be a very popular activity do participate in during the winter, so don’t be afraid to let your kids join in. Here are some things you can do to help make for a safer ice skating experience for your children:
•Make sure they understand all of the rules of the ice skating rink
•Supervise your children while ice skating
•Be sure their ice skates are tight enough to where they won’t rub on their ankles
•Consider having them wear a helmet
LAYER YOUR KIDS UP!
Dress your children in warm layers to where they won’t get cold right away when walking outside. They say to dress your children in 1 more layer then you would yourself, as an adult. Keep an eye on the wind chill too. Keep as much skin as possible covered to help prevent frostbite. This can include dressing your kids in Mittens, Waterproof boots, Ear muffs, Coats, Sweaters, Ski masks, Coveralls and more.
Need a New Doctor at the Lake of the Ozarks in 2019?
Consider Central Ozarks Medical Center. We believe it is not just what we do here, but how we do it that makes all the difference. Call for your appointment today. You will find all of our phone numbers below or on our website at www.CentralOzarks.org.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Healthy New Year’s Resolutions You Can REALLY Stick To
We hope everyone got off to a great start this year! How many of you set some New Year’s resolutions? Our guess is a lot of you did and many choose to make them health-related, whether it is losing weight or just eating better all together. Too often though, people set resolutions that are not realistic. Our health clinics in Mid Missouri are here to give you a few healthy New Year’s resolutions you can really stick to. If you really want to start the year off right and in a healthy direction, schedule your annual check-up with a health clinic at the Lake of the Ozarks you can count on. Call the Central Ozarks Medical Center nearest to you, our phone number can be found on our website at www.CentralOzarks.org.
Healthy New Year’s Resolutions You Can REALLY Stick To
Work exercise into your normal weekly routine.
People struggle with this but there are a few things you can do to really stick to it. For example, schedule your workouts the same way you would schedule a work meeting or dinner outing. Actually place it into your schedule on your phone or write it in your planner as it is a normal part of your week. You can also do more things at work to stay more active. For example, instead of sending a coworker an e-mail, walk over to them to say what you were going to say. Take breaks to walk outside around the building. If your office allows, bring an exercise ball in and do a few crunches while sitting at your desk.
Sleep at least 7 hours a night.
This is one of the most important healthy New Year’s resolutions you can make. Lack of sleep can lead to weight gain and stress. Put down your electronics earlier this year and do what you need to do to get at least 7 hours of sleep every night. If you are having trouble falling asleep, drink some warm Sleepytime tea or a warm glass or milk.
Write down what you are thankful for every week.
Improve your inner happiness and be more positive this year by writing everything you are thankful for each week.
Use a healthy coping mechanism for stress.
Instead of overeating when you are stressed, take a walk or drink some Stress-Free tea.
Stick to Your Healthy New Year’s Resolutions This Year with COMC
We would like to wish everyone Good Luck on sticking to their healthy New Year’s resolutions this year. You can do it! We believe in you. Again, we believe to truly be healthy you should start the year off right by scheduling your yearly health check-up at a health clinic in Central Missouri you can trust. Check out the COMC website, www.CentralOzarks.org to learn more about our health clinics and why you should consider us for your next checkup.
Central Ozarks Medical Center
Keeping Lack of Insurance From Being a Roadblock to Quality Healthcare
For Appointments Call
573.765.5141 — Richland
573.302.7490 — Osage Beach
573.346.4446 — Camdenton
573.317.9200 — Stone Castle
573.765.2510 — Dental
Serving Camdenton, Laclede, Pulaski, and Miller Counties
Recent Comments