Habits to Create a Healthier You in 2022 – part 1
As we enter a new year, many of us are thinking about developing some healthy new habits. At Central Ozarks Medical Center, we want to help you keep that momentum and turn those thoughts into actions and those actions into results! We are dedicated to improving the...
3 Healthy Habits to Help During the Holiday Season
Our health care providers in mid-Missouri know how healthy habits can go out the window during the holiday season. But they don’t have to! At Central Ozarks Medical Center we know that with just a few adjustments in your mindset and your behavior, you can make a big...
Overcoming Limitations in Access to Health Care at COMC
It is our mission at Central Ozarks Medical Center to improve access to quality health care for underserved and vulnerable populations in the counties that we serve, regardless of insurance status. We know in rural communities, limitations on time and transportation...
Feeling the Winter Blues? It May Be Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is considered a type of depression. But it is generally only experienced on a seasonal basis, usually during the fall and winter months. It seems to be directly linked to the effect of having fewer hours of daylight and less exposure...
Festive and HEALTHY Holiday Snack Ideas
The season for holiday parties is here, and at Central Ozarks Medical Center we understand the struggle to find healthy eating options is very real. Of course, we want to celebrate and enjoy ourselves this time of the year. But we don’t want to wreck our...
Women’s Health Services in Mid-Missouri
Compared to cities like St. Louis and Kansas City, women’s health care providers at the Lake of the Ozarks can be harder to access in some of our rural communities. Because your health is our mission at Central Ozarks Medical Center, we are focused on increasing...
5 Tips for Healthier Eating During the Holidays
During the holidays, trying to eat healthily can be a real challenge. Some of us just try to power through with self-discipline, some of us think there is no point and decide to splurge and treat ourselves, some try to go without eating to make up for what they...
Reaching Goals and Overcoming Challenges with Solution Focused Brief Therapy (SFBT)
At Central Ozarks Medical Center we know that when it comes to behavioral and mental health therapy, one approach does not work the same for every client. That is why we offer multiple types of therapy at our clinics in Central Missouri. One type of...
Healthy Recipes for You to Try This Fall
As the leaves are falling and the temperatures are getting cooler, we are thinking of the holiday season. As primary care providers at the Lake of the Ozarks, we know that November and December can be challenging months for eating healthy. Our Mid-Missouri health...
Fun Alternative to Candy for Handing Out on Halloween
Halloween is almost here! Whether you are taking your kids out trick-or-treating or staying home to greet trick-or-treaters, it is sure to be a fun time seeing all the kiddos in their cute costumes having a blast. But for parents, it can be a little...
Recent Comments